Gym Etiquette Part II

RP Strength Podcast

Dr. Mike Israetel, Nick Shaw

Health & Fitness, Nutrition

4.7 • 582 Ratings

🗓️ 16 October 2023

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

0:30 The one exercise that hurts the most

2:31 Filming at the gym

7:44 Filming in public in general

11:55 Don't read or worry about comments

19:29 What can gyms do about filming

27:39 Filming leads to better technique

31:42 How Mike deals with being on camera

34:50 Hoggin multiple machines

42:45 Gym bags

48:45 Sweating on equipment

Transcript

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0:00.0	Welcome, everyone to the RBistrink podcast.
0:07.1	I am Nick Shaw and joined with me.
0:08.9	I have the pleasure of having on Dr. Mike Isertel.
0:12.8	What's up, buddy?
0:14.2	Oh.
0:14.6	Hey, buddy.
0:15.1	Hey, buddy.
0:15.9	Hey, pal.
0:16.8	Hey, tiger.
0:17.3	Hey, sport.
0:17.9	Hey killer.
0:18.7	Hey, slick.
0:21.2	What's up?
0:22.3	Dude, brother and iron.
0:24.6	Sister and steel.
0:26.3	Mike, what's like, what's the one exercise in your opinion that just hurts more than anything else?
0:34.0	Bicep curls.
0:35.5	Okay, that's a pretty good one.
0:37.2	I hate it. It's crazy, right? It doesn't look hard. Yeah, yeah. Sometimes those little muscles hurt more than anything. I feel you on that. I've heard you say, like, numerous times, like, yeah, why don't people want to train full range of motion, man? Because that shit hurts. You're setting in the bottom of a hack squat. it just it's terrible yeah you you start to go back up and you're like i think my quads are pulling off the
0:59.4	bone what's up here yeah and i don't know if you remember this but like i don't think i did any hack squats
1:05.7	during my entire contest prep because erner there was a period where i didn't do hacksquots for a while because
1:11.9	I was like it just feels too weird on my quad like I just I think I'm going to pull something
	...

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