Gym Anxiety, Sunk Cost Fallacy and Dangerous Diet Drinks

The Not So Fit Couple Podcast

Ben Haldon & Lucy Davis

Health & Fitness, Fitness

4.9 • 811 Ratings

🗓️ 2 June 2022

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this first proper episode back after Lucy and Ben's Engagement and trip to America we are taking a look at how best to overcome crippling gym anxiety and how we have been affected by it in the past, looking at tackling the Sunk Cost Fallacy and how much diet coke does it really take to be dangerous?

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Transcript

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0:00.0	Hello and welcome back to the Not So Fit Couple Podcast with your host, Lucy Davis.
0:04.7	That means me, man.
0:05.7	What was that?
0:06.7	That's how you say my name in Japanese.
0:10.0	You're so strange.
0:12.0	But we actually wanted to first things first, say a massive, massive thank you to you guys
0:17.5	who are our listeners because something very special happens to the not so fit
0:22.4	couple podcasts and it's the first time it's happened we're at number one the fitness charts
0:27.5	that is honestly incredible and it is all thanks to you guys i think it's good for us because we
0:34.7	only release one episode per week so most of a podcast will do a couple more. So it just goes to show that we have a very loyal fan base who listen to the podcast. So again,
0:42.9	a massive thank you. And off the back of that, if you guys can continue or if you haven't yet
0:47.2	done so, please leave a review. Yeah. And make sure that you subscribe to both the podcast on iTunes or Spotify and then on the YouTube
0:57.9	as well. I've noticed a lot of people recently will listen to it like first before they
1:02.8	go out and then they'll watch on the YouTube channel because they'd like to see interaction
1:06.1	and body language and wherever else props we've got on the set. So if you haven't jumped over
1:10.6	the YouTube channel, go over and check out. You might even prefer watching podcasts. I actually watch
1:14.8	a lot of my podcast now as well. I'll usually bang it on the TV and whilst meeting something,
1:18.5	I'll just watch the podcast. I think as well, it's we're quite, when we actually do the podcast,
1:23.3	we talk with our hands quite a lot and because we always have so many props that actually is really nice to people to watch what we're doing and sometimes what we're talking about.
1:31.4	But yeah, it's just honestly, we've had the podcast for what, like four, no, three and a half.
1:35.5	So fourth season.
1:36.4	Three and a half years.
	...

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