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The goop Podcast

Gwyneth Paltrow x Taz Bhatia: A 30-Day Plan for Balancing Hormones

The goop Podcast

Goop, Inc. and Audacy

Society & Culture, Education, Self-improvement, Health & Fitness

4.47K Ratings

🗓️ 3 October 2023

⏱️ 62 minutes

🧾️ Download transcript

Summary

GP is joined by Dr. Taz Bhatia, a board-certified integrative medicine physician and the author of the new book, The Hormone Shift. They talk through the most effective ways to navigate through five key hormonal shifts in our lives, why hormonal testing can—and should—be done as early as our teenage years, the tenets of Bhatia's 30-day plan for balancing hormones at any age, and her perspective on hormone replacement therapy. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0

Does it ever feel like you have too many items on your to-do list?

0:03.2

Busy lives cause stress, which makes our self-care routines that much more important.

0:07.6

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0:11.7

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0:15.7

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0:19.2

and hydrating skincare with a simple click of a button.

0:22.0

So you can quiet the noise and step into your sciences.

0:25.4

Learn more at stephenesprig.com and save $20 on your order with Code Goop 20.

0:30.1

When you are pioneering anything or introducing new ideas to the culture,

0:39.7

you get criticized. You do? Yeah, did you hear about that?

0:43.6

I didn't find the one. I found someone I respected and we made it the one.

0:48.5

In the sort of longing kind of view of love, people understand each other as if by magic.

0:53.7

Nothing in itself is addictive on the one hand.

0:56.2

On the other hand, everything could be addictive if there's an emptiness in that person that

1:00.2

needs to be filled. I now know that nobody changes until they change their energy.

1:05.7

And when you change your energy, you change your life.

1:09.6

I'm Gwyneth Peltrow. This is the Goop podcast, bringing together thought leaders,

1:15.3

culture changers, creatives, founders and CEOs, scientists, doctors, healers and seekers,

1:22.2

here to start conversations, because simply asking questions and listening has the power

1:27.4

to change the way we see the world. Here we go.

1:32.5

My guest today is Dr. Taz Batia. Dr. Taz is a board-certified integrative medicine physician

1:39.2

and the founder of Center Spring MD, a functional medicine practice based in Atlanta.

...

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