Gwyneth Paltrow x Tara Brach: Reclaiming Our Humanity

The goop Podcast

Goop, Inc. and Audacy

Society & Culture, Education, Self-improvement, Health & Fitness

4.4 • 7K Ratings

🗓️ 14 November 2023

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

"There's probably nothing that feels more valuable than getting intimate with our own hearts," says Tara Brach. "We need it. We need it in this world." Drop into this conversation between GP and Brach, who shares her insights about what it means to open our hearts to ourselves and to others. Brach teaches us how we can soften and create space for each other, and why it's necessary to process our feelings so they don't unwittingly rule our lives. Of course, Brach and GP talk about using the RAIN practice for coping with big emotions, and they do a mini meditation together for listeners who'd like to hear—and experience—it in action. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Thanks for listening to the Goop podcast made possible by our friends at Pole Star.
0:07.0	Traffic in Los Angeles is notoriously unpredictable, but if you know me you know I love being behind the
0:15.2	wheel which is why it's always exciting when I get to test drive a new car like the
0:19.5	all-electric Polstar 2. At Polstar they've set out to move us toward a more
0:25.0	sustainable future. The new Polstar 2 comes with more power, faster charging,
0:30.4	and an improved range of 320 miles.
0:34.1	It's available in all-wheel or rear-wheel drive,
0:37.2	and the front of the vehicle houses a camera
0:39.6	and heated radar that scans the road while you're driving.
0:43.6	To learn more about the Polstar 2 and to book a test drive, visit Polstar.com.
0:51.0	When you are pioneering anything or introducing new ideas to the culture, you get
0:59.2	criticized. You do? Yeah, did you hear about that?
1:02.8	I didn't find the one.
1:04.5	I found someone I respected and we made it the one.
1:07.8	In the sort of longing kind of view of love,
1:10.0	people understand each other as if by magic.
1:12.8	Nothing in itself is addictive on one hand.
1:15.2	And in the hand, everything could be addictive
1:17.2	if there's an emptiness in that person that needs to be filled.
1:20.4	I now know that nobody changes until they change their energy and when you change your energy you change your life.
1:27.0	I'm Gwyneth Peltro. This is the Goop podcast bringing together thought leaders culture changers creatives
1:36.1	founders and CEOs scientists doctors healers and seekers here to to start conversations, because simply asking questions and
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