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the goop podcast

Gwyneth Paltrow x Nadine Burke Harris: How Does Childhood Trauma Impact Health Outcomes?

the goop podcast

Gwyneth Paltrow

Self-improvement, Health & Fitness, Society & Culture, Education

4.37.1K Ratings

🗓️ 16 June 2020

⏱️ 57 minutes

🧾️ Download transcript

Summary

“You can’t grow up Black in America and not feel outraged by the terrible health disparities that are still going on every day,” says Nadine Burke Harris, MD, the first surgeon general of California. GP got on a video call with Harris, who is an expert on adverse childhood experiences (ACEs). Her book, The Deepest Well, explores the connection between adversity, trauma, and toxic stress in childhood and health outcomes later in life. Much of her work focuses on interventions that can mitigate and heal the long-term effects of childhood adversity. (For example, Harris explains that a child’s DNA can change when their adverse experiences are combatted with safety, stability, and nurturing relationships.) She talks about bringing trauma-informed care into the medical field through the ACEs Aware initiative. And what it looks like to heal oneself and break the transgenerational cycle of passing trauma onto our children. (For more, see The goop Podcast hub.) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0

Thanks for listening to the Goop Podcast, made possible by our friends at Kohler.

0:13.9

Like many of you, I'm cooking almost all my meals at home these days.

0:18.5

I have recommitted to the kitchen, which I love.

0:21.8

There's something very meditative to me about chopping.

0:25.2

I've also been working with our food editor, Caitlin, on stories that share the recipe

0:29.9

of these tools and shortcuts that we've come across during this time.

0:33.7

One kitchen upgrade from the team at Kohler is a touchless kitchen faucet.

0:39.2

It's completely hands-free, so you can speed through cooking and cleaning up.

0:43.7

Of course, if you're watching your hands, you still want to scrub for at least 20 seconds,

0:48.4

but you never have to touch the faucet in the process.

0:51.2

Beyond their smart faucets, Kohler has created a wide range of kitchen and bath products.

0:57.0

They make cleaning easier and they deliver on the clean feeling you want at home.

1:01.6

You can explore their whole collection at Kohler.com slash clean.

1:11.3

When you are pioneering anything or introducing new ideas to the culture, you get criticized.

1:17.3

You do?

1:18.3

Yeah, did you hear about that?

1:20.1

I didn't find the one.

1:21.8

I found someone I respected and we made it the one.

1:25.2

In the sort of longing kind of view of love, people understand each other as if by magic.

1:30.3

Nothing in itself is addictive, on the one hand.

1:32.6

And everything could be addictive if there's an emptiness in that person that needs to be filled.

1:37.8

I now know that nobody changes until they change their energy.

...

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