Gwyneth Paltrow x Jay Shetty: What Happens When You Spend Time with Yourself?

the goop podcast

Gwyneth Paltrow

Self-improvement, Health & Fitness, Society & Culture, Education

4.3 • 7.1K Ratings

🗓️ 15 September 2020

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jay Shetty, author of the new book Think Like a Monk, is in part known as a former monk. Now, he serves as a coach, helping people identify and live out their purpose. He joined GP to talk about why many of us have never really spent time by ourselves, with ourselves—and what can happen when we do. Shetty has a different way of thinking about compassion for self and compassion for others; and it involves not devaluing or belittling pain. He also has a clarifying way of looking at the fine line between compassion and victimhood (so that we don’t get stuck in victim consciousness) and distinguishing feelings (which can be fleeting and misleading) from emotions. (For more, see The goop Podcast hub.) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Thanks for listening to the Goop podcast.
0:05.6	Today's episode is made possible by our friends at Polestar.
0:10.9	Over the last several years we've seen a lot of innovation in the electric vehicle space.
0:15.8	Polestar is one of the companies leading the charge.
0:18.9	They've reimagined what an SUV can be in today's electric world with the recent debut of
0:24.3	the Polestar 3.
0:26.5	It's designed with advanced cameras and sensors that constantly scan the road while you're
0:31.0	driving and it has a range of up to 300 miles.
0:34.9	They also use leather and wood from farms with a responsible approach to managing their
0:39.6	land and animals.
0:41.7	To learn more about the new Polestar 3 and Polestar's commitment to sustainability, head
0:46.6	to Polestar.com.
0:53.4	When you are pioneering anything or introducing new ideas to the culture, you get criticized.
0:59.3	You do?
1:00.3	Yeah, did you hear about that?
1:02.1	I didn't find the one.
1:03.9	I found someone I respected and we made it the one.
1:07.2	In a sort of longing kind of view of love, people understand each other as if by magic.
1:12.4	Nothing itself is addictive on a one hand and in the hand everything could be addictive
1:16.6	if there's an emptiness in that person that needs to be filled.
1:19.9	I now know that nobody changes until they change their energy and when you change your
1:25.1	energy, you change your life.
	...

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