Gwyneth Paltrow x BJ Miller: Processing Our Regrets

the goop podcast

Gwyneth Paltrow

Self-improvement, Health & Fitness, Society & Culture, Education

4.3 • 7.1K Ratings

🗓️ 23 January 2020

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

“My job is not to tell you something,” says BJ Miller, MD. “My job is to help you receive something.” The palliative care physician and coauthor of A Beginner’s Guide to the End joined GP on stage at In goop Health. He brought his dog, Maysie, which you’ll hear them talking about. Miller shared his own incredible personal story and wise insights about what it means to live a good life and die a good death. GP asked him about dealing with regret (which Miller says is normal and nothing to be ashamed of) and becoming comfortable with—even grateful for—what’s outside of our control and knowledge. And they talk about connection: “One of the most beautiful things we can do for each other is to be affected by each other,” says Miller. (For more, see The goop Podcast hub.) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Hello, I'm Gwyneth Paltrow.
0:06.3	Thanks for tuning in to the Goop podcast.
0:13.8	When it comes to skincare, I am big on exfoliating a lot.
0:19.1	I don't really wear makeup when I'm going to the office during the week, but I always wear
0:23.9	moisturizer or face oil.
0:26.2	The other thing I do every single morning is drink Goop Glow.
0:30.8	Goop Glow is our morning skin superpower.
0:34.5	So in other words, it's a powder that you mix into a glass of water.
0:38.6	The flavor tastes a little like oranges and a little like lemon burbina.
0:43.6	I love it.
0:46.2	We designed Goop Glow to be full of ingredients that support healthy glowing skin.
0:53.2	There are six potent antioxidants in Goop Glow.
0:56.1	You've probably heard of most of them like Vitamin C and Vitamin E, CoQ10, Lutein and
1:02.6	Zaeazanthin.
1:04.3	Altogether, these antioxidants in Goop Glow are meant to reduce the free radical effects
1:10.1	of the sun, pollution, and everyday stress.
1:13.4	Topical skincare is great, but I personally don't think it's enough, which is why I like
1:19.0	adding Goop Glow to my routine.
1:21.5	The powder comes in cute little single dose packets.
1:26.6	I subscribe to our 30 packs of Goop Glow so I get my new box every month.
1:32.8	And if I'm not drinking it at home, I'll throw a packet in my gym bag on the way to work
1:36.5	out or I'll bring a bunch of Goop Glow in my carry on when I'm traveling, for sure.
	...

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