Gwyneth Paltrow x Alejandro Junger: A Different Way of Detoxing

the goop podcast

Gwyneth Paltrow

Self-improvement, Health & Fitness, Society & Culture, Education

4.3 • 7.1K Ratings

🗓️ 27 November 2019

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

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Summary

GP met functional medicine practitioner Alejandro Junger in 2007, and her journey into wellness was forever changed because of it. Junger, who founded the twenty-one-day Clean Program and wrote the bestselling book Clean, has a new seven-day detox protocol and accompanying book, Clean 7. And now he’s sitting down with GP to share what he’s learned about detoxification, intermittent fasting, and maneuvering around the modern inventions that tend to disrupt our body’s digestive processes and overall health. “We’re living in this interesting point in time where people want agency over their health,” says GP. Junger is the one of the healers helping us to make the most of it. (For more on Junger, listen to his goopfellas podcast episode on the roots of inflammation and head to The goop Podcast hub.) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Thanks for listening to the Goop Podcast made possible by our friends at Chase Sapphire Reserve.
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1:09.1	When you are pioneering anything or introducing new ideas to the culture, you get criticized.
1:15.2	You do? Yeah, did you hear about that? I didn't find the one. I found someone I respected and we
1:21.7	made it the one. In a sort of longing kind of view of love, people understand each other as if by
1:27.3	magic. Nothing itself is addictive, one on one hand, and everything could be addictive if there's
1:33.2	an emptiness in that person that needs to be filled. I now know that nobody changes until they change
1:39.6	their energy. And when you change your energy, you change your life. I'm Gwyneth Peltrow. This is the
1:46.2	Goop podcast. Bringing together thought leaders, culture changers, creatives, founders and CEOs,
1:53.4	scientists, doctors, healers, and seekers, here to start conversations. Because simply asking
1:59.8	questions and listening has the power to change the way we see the world. Here we go.
2:06.9	Today's guest is a functional medicine pioneer and a very old friend of mine. He's also the
2:13.8	first person who introduced me to cleansing and so many other elements of wellness. Dr. Alejandro
2:20.8	Younger started his career as a traditional cardiologist. His own health crisis inspired him to
	...

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