Guy Winch on Emotional First Aid

The One You Feed | Personal Growth, Emotional Resilience & Purpose

Eric Zimmer, The One You Feed

Religion & Spirituality, Self-improvement, Education, Buddhism, Mental Health, Health & Fitness

4.5 • 2.7K Ratings

🗓️ 29 October 2021

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Guy Winch, Ph.D., is a licensed psychologist, keynote and TED Talk speaker, and author whose books have been translated into twenty languages. In this episode, Eric and Guy discuss his book Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts. But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! In This Interview, Guy Winch and I Discuss Emotional First Aid and … His book, Emotional First Aid: Healing Rejection, Guilt, Failure, and Other Everyday Hurts Understanding that we need to tend to our emotional wounds just as we would physical wounds Building emotional resiliency by addressing these small wounds How to treat the emotional wound of rejection Identifying exactly what the hurt feelings are How the brain registers physical and emotional pain in the same way Learning to improve low self-esteem Writing exercises to help deal with rejection and failure How ruminating can easily become a habit and lead to depression The dangers of rumination: stewing vs. doing How rumination is vulnerable to distraction, engage your mind somewhere else What works and doesn’t work in building self-esteem Building self-compassion The detective mindset vs. a harmful and self-critical mindset Guy Winch Links: Guy’s Website Twitter Facebook Instagram If you enjoyed this conversation with Guy Winch, you might also enjoy these other episodes: Jonathan Rottenberg on Depression Tasha Eurich on Growing Self Awareness See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Before we get started, I want to give a big shout out to our newest Patreon members,
0:04.4	Alexis J, Mora G, Alina F, Maureen L, Sue N, Megan P, Vicki P, Molly, Saku Makura,
0:15.9	Alejandro A, Stephanie H, Jenny M, Robin M, and Kim B. Thanks so much to all of you and thank you
0:24.4	so much to all of our Patreon members. If you'd like to experience being a Patreon member and all
0:29.4	the benefits that come with it, go to 1Ufeed.net slash join. Also in case you're just recently joining us
0:36.8	or however long you've been a listener of the show, you may not realize that we have over seven
0:41.2	years of incredible episodes in our archives. We've had so many wonderful guests that we've decided
0:46.1	to hand pick one of our favorites that may be new to you, but if it's not, it's definitely worth
0:51.0	another listen. We hope you'll enjoy this episode with Guy Winch. When you have a physical injury,
0:56.6	you have to tend it. You have to cover the cut with a bandage. It doesn't even register
1:01.2	when we sustain psychological wounds that there is an action that we need to take.
1:13.5	Welcome to the 1Ufeed. Throughout time, great thinkers have recognized the importance of the thoughts
1:19.2	we have, quotes like garbage in, garbage out, or you are what you think, ring true, and yet for many
1:26.8	of us, our thoughts don't strengthen or empower us. We tend toward negativity, self-pity, jealousy,
1:33.6	or fear. We see what we don't have instead of what we do. We think things that hold us back and
1:39.4	dampen our spirit. But it's not just about thinking. Our actions matter. It takes conscious,
1:45.6	consistent, and creative effort to make a life worth living. This podcast is about how other people
1:51.3	keep themselves moving in the right direction, how they feed their good wolf.
2:07.8	Fentanyl has surpassed meth in cocaine as the recreational drug of choice. It's also killing
2:13.2	more people faster than any other drug. I'm George Collins, a former liberal cuckold,
2:42.0	and I'm Dan Finkelstein, a staunch libertarian in self. We're the host of iHeart Media's new podcast,
2:47.0	ManThinkers. A show that forges a new roadmap for the modern man on how to best live life.
	...

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