Gut Wisdom for Hormonal Harmony, with Dr. Tanda Cook and Dr. Katie Collier

Level Up with Debbie Neal

Debbie Neal, Upstarter Podcast Network

Personal Development, Success, Entrepreneurship, Motivation, Self-improvement, Level-up, Mindset, Education, Business, Network Marketing

5 • 741 Ratings

🗓️ 26 February 2024

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

Navigating the throes of menopause felt like a mystery until I connected the dots between my gut health and the hormonal chaos within. That revelation sparked a quest for understanding, which I explore with experts Dr. Tanda Cook and Dr. Katie Collier. They join me to unravel the tangled web of hormones and gut health, revealing that our digestive tract does far more than just process our food—it plays a pivotal role in hormonal harmony. Together, we shed light on the gut's powerful communication with the brain and its critical function in hormone metabolism.

Find Dr. Tanda Cook:
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Find Dr. Katie Collier:
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Transcript

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0:00.0	Hello, friends. Welcome to Level Up with Debbie Neal. I am your host. There is nowhere. I would rather be
0:10.0	than right here, right now with you. This podcast is all about leveling up in all aspects of our lives.
0:17.2	Thank you for being here. I am so grateful. I'm excited to be on this journey with you.
0:22.7	Together, we are leveling up. You ready?
0:30.9	Hello, my level up family. I am so excited to be here with all of you today. I have got a really
0:37.3	special treat for you guys.
0:38.5	So we have had some incredible feedback. We had Dr. Tanda Cook and Dr. Katie Collier on a few
0:45.3	episodes ago, and we were talking gut health. And you guys, we really realized that after 45 minutes,
0:50.8	I mean, they could have told you this, but it's just not enough to put in one
0:54.6	episode. So they have so graciously agreed to come back and spend some time with all of us today.
1:00.7	And today we're really going to be focusing a little bit more on hormones. And I'm pretty
1:05.4	excited to talk about this because I am 52 years old. And I was one of those people that actually used to make fun of people
1:11.8	that talked about hormones, people who talked about menopause.
1:14.7	I'm like, it's all a state of mind.
1:16.2	It doesn't even exist until I was in it sleeping in a ski hat with the windows open and
1:21.6	sweating to death.
1:22.8	So I'm really excited to dive more into this today.
1:26.7	And then we're actually going to do another episode
1:28.9	coming up and we're really going to be talking about gut health and how it ties into,
1:34.2	you know, our mental health, which is such a huge connection in today's world. You know,
1:39.9	I didn't know that the gut was attached to everything. Like, I used to think gut.
1:44.4	I used to think stomach.
	...

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