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The Wellness Scoop

Gut Health, Supplements & Eating Well Without Obsession

The Wellness Scoop

The Wellness Scoop

Mental Health, Society & Culture, Health & Fitness

4.75.9K Ratings

🗓️ 8 January 2026

⏱️ 43 minutes

🧾️ Download transcript

Summary

In this episode, we’re answering your questions on gut health and everyday nutrition, focusing on what genuinely supports your body without tipping into overwhelm or rigid food rules. From fibre and fats to supplements and sweeteners, we unpack what actually matters and how to build habits that feel sustainable in real life. We talk about how quickly dietary changes can influence gut health, why small additions like seeds, fibre-rich foods and regular meals can make a noticeable difference, and what that tells us about how responsive the gut microbiome really is. We also break down the differences between omega 3, 6 and 9, how to think about seed oils without fear, and when supplements like zinc may be genuinely helpful, particularly after pregnancy. We also spend time on the emotional side of eating well. We discuss how to nourish your body without slipping into obsessive behaviours, how to navigate body image pressure and online trends, and why true health should support flexibility, enjoyment and resilience rather than control. Recommendations: Amandaland Christmas Special Super Pumped: The Battle for Uber Simon Cowell: The Next Act Poldark Order your copy of Ella's new book: ⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠ Pre-order your copy of Rhi's upcoming book: ⁠⁠The Fibre Formula⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

It's a new day, but not just any day.

0:04.0

Today is the first day of your apprenticeship, the one you were so nervous about starting.

0:09.0

But you didn't let the fear of the unknown stop you.

0:12.0

No. When potential came knocking, you not only welcomed it, you ran with it.

0:18.0

Earning while learning on an apprenticeship designed with employers.

0:22.4

All because you chose to make it happen.

0:25.3

It all starts with skills.

0:27.1

See how you can get started.

0:28.8

Search skills for life.

0:30.2

Ready to launch your business?

0:31.6

Get started with the commerce platform made for entrepreneurs.

0:34.7

Shopify is specially designed to help you start, run and grow your business

0:38.6

with easy customizable themes that let you build your brand, marketing tools that get your

0:43.1

products out there. Integrated shipping solutions that actually save you time. From startups to scale

0:48.0

up online, in person and on the go, Shopify is made for entrepreneurs like you. Sign up for your $1 a month trial at

0:55.6

Shopify.com slash setup.

1:02.0

Welcome to the Wellness Scoop. Your now bi-weekly dose of health and wellness inspiration. And we're

1:08.8

always your host. I'm LMLS.

1:11.0

And I'm Rihanna Lambert.

1:12.4

And today we have got the questions from all of you,

1:16.4

the juicy topics that we're going to be taking into 2226 with us.

1:20.0

And this is our first listener question episode.

...

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