4.8 • 2.9K Ratings
🗓️ 8 December 2021
⏱️ 74 minutes
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0:00.0 | Hello friends and welcome back to the Healthy Together podcast. |
0:05.0 | I'm your host Liz Moody and I'm a cookbook author and long time journalist. |
0:09.2 | Today's episode is all about gut health hacks, little tweaks that you can make that will |
0:13.5 | make a big difference in your gut health. |
0:16.1 | I'm hoping that this will be especially useful during the holiday season when all of our |
0:20.1 | guts are taking a bit of an extra beating between the cookies and the cocktails and the |
0:25.0 | gravel, but also that it can just be fun, easy fixes that you can rely on and come back to |
0:30.9 | all year round. |
0:32.5 | My guest today is the amazing Dr. Megan Rossi. |
0:36.6 | Megan is a registered dietician and nutritionist with a PhD in gut health and a research fellowship |
0:42.4 | at King's College London. |
0:44.1 | She's the author of the internationally best-selling book Love Your Gut and the founder of the |
0:49.6 | wildly popular website, the guthealthdoctor.com and the at the gut health doctor Instagram page. |
0:56.3 | I love Dr. Rossi because she's brilliant and not only well versed on the latest research, |
1:02.7 | but actually involved in doing it herself. |
1:06.1 | And then she can turn around and translate that research into pragmatic actionable solutions |
1:11.5 | that we can all employ in our everyday lives. |
1:14.9 | And this episode we talk about what causes bloating and easy tricks to fix it, what to do |
1:21.1 | to feel instantly better after an overly indulgent meal, what she does to keep her gut healthy |
1:26.8 | when traveling, her number one solution for travel constipation even when nothing else |
1:32.8 | has worked, her best tips for general constipation, how to alter your craving so that you actually |
1:38.4 | want less sugar, her favorite way to make drinking a little healthier plus the best way |
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