Gut Health for Weight Loss & Muscle Building with Alexis Cowan, PhD

High Intensity Health with Mike Mutzel, MS

Mike Mutzel

Fasting, Nutrition, Autophagy, Ketogenic, Keto, Health & Fitness, Ketodiet, Medicine

4.8 • 1.2K Ratings

🗓️ 29 March 2023

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dr. Alexis Cowan shares tips about how to improve your gut health and thus metabolic health on a low-carb diet.

Support your Intermittent Fasting lifestyle with the Berberine Fasting Accelerator by MYOXCIENCE: https://bit.ly/berberine-fasting-accelerator
Use code podcast at checkout to save

Link to Full Video Interview: https://youtu.be/2d__LLb6iwg

Connect with Alexis: https://www.instagram.com/dralexisjazmyn/?hl=en

Show Notes:

01:50 Your body maintains flux through all metabolic pathways for rapid adaption should the fuel source change.
06:54 Glycerol contributes to glucose production in your liver when you are keto.
07:20 Your neurotransmitters are either made from amino acids or they are amino acids.
09:55 Glutamate can be directly made into GABA.
11:20 Serotonin levels do not correlate with depression.
14:25 Some SSRI’s directly modulate the microbiome.
15:40 Groups of microbes within the gut make lipid amides that interact with peripheral nerves to stimulate the release of dopamine in the area of the brain the encourages movement.
18:45 Human milk oligosaccharides are a potent food source of bifidobacterium.
21:25 Your colon is supposed to be low oxygen.
30:30 During exercise, changes in blood flow can promote the growth of bacteria.
33:12 Regular exercise shifts your immune response to be more anti-inflammatory.
34:45 Carnivore diet, done short term, is beneficial.
39:01 A high fermented food diet is more effective than a high fiber diet.
43:00 Independent scientists in independent labs require crowd or private funding.
46:20 The biggest cause of cavities is dry mouth.
48:30 Using antiseptic mouthwash, can acutely influence exercise performance.
50:00 Ground meat protein is more bioavailable than eating a whole cut of meat.
50:30 There is a connection between antiseptic mouthwash and erectile dysfunction.

Transcript

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0:00.0	Firmen are really important and the Sun and Berg Lab out in California, they showed that
0:03.6	essentially a high fermented food diet was more effective than a high fiber diet at improving
0:08.8	markers of diversity and overall gut health. So I think the implementation like the integration
0:13.4	of fermented foods can be super beneficial for individuals looking to optimize, got microbiome
0:18.1	composition, gut health, digestion, and just overall setting themselves up for like healthy
0:23.8	inflammatory and aging process. So yeah, absolutely. I could totally see, you know, things like
0:28.3	natto, chemchee, sourcrout being great additions to somebody who's trying to maintain a lower
0:33.1	carb diet, but still getting these good molecules in to feed the bacteria that are associated
0:38.4	with the healthy aging process.
0:48.7	Today's show with Dr. Alexis Cowan is brought to you by Mayo Science Nutrition. As you can
0:52.4	tell, we're talking a lot about the microbiome, the interplay between the microbiome and metabolic
0:56.9	health and intermittent fasting and much more. One tool that can support your microbiome and
1:01.0	metabolic health is Burberry Hydrochloride, the new Burberry Fasting Accelerator by Mayo Science
1:06.1	Futures, a super concentrated form and highly purified form of Burberry Hydrochloride with synergic
1:11.4	nutrients like alpha-lapolic acid and biotin. Now the reason for this formulation is to help you
1:17.0	kickstart your fast. This is one of the best use cases for this. Now many people don't realize that
1:22.3	when you finish your last meal, that is time point zero of your fast. And that is a great time
1:26.6	to consider taking one to two capsules of the new Burberry Fasting Accelerator to help accelerate
1:31.5	the metabolic effects of fasting and to help increase levels of ketones and to curb some of those
1:36.8	cravings for sugars, for cookies, for ice cream, and for high calorie, but low nutrient density
1:43.4	junk food. So you can check out, I think there's over a hundred reviews over at myoscience.com
1:48.5	on the new Burberry Fasting Accelerator. Again, highly purified form of Burberry with synergic
	...

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