Gut Health 5 Things To Help You

Jeremy Scott Fitness

Health & Fitness

4.9 • 1.7K Ratings

🗓️ 19 June 2022

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talking Gut Health today and 5 things that can help you move better and feel better. We talk about stress, exercise, and many other factors that affect your gut health and microbiome. Restoring gut health, probiotics, benefits of fiber and fermented foods. Playing off a great article from PN written by Alex Picot-Annand and Helen Kollia, reviewed by Gabrielle Fundaro. Any questions as always just ask we are here to help answer.

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Full article resources: https://www.precisionnutrition.com/how-to-improve-gut-health

Transcript

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0:00.0	Hey, what's going on guys welcome back to Jimmy Scott fitness podcast and ready to show
0:03.6	coming to you on this Sunday June the 19th 2022 hopefully it finds you staying safe and
0:11.4	staying sweaty all at the same time on today's episode we are talking about gut health
0:18.4	and how to improve it we're going to dig into five research back strategies to help
0:24.9	you just feel better overall internally and I believe the byproduct is externally you
0:32.1	start to obviously look and move and and feel the way that your body should and you want
0:37.8	to we're kind of getting to the weeds of this I'm going to play off a great piece that
0:42.8	was over at precision nutrition that I'll obviously share below Alex Peacock announced
0:48.4	and I believe Gabriel Fondaro if I'm saying that correctly wrote this reviewed it there's
0:54.3	a ton of research behind it I've talked about this before with Dr. Amy Shaw there's some
0:59.9	other pieces I've put together I'm just talking about gut health pre-batics probiotics fiber
1:05.3	how much you should take per day what works for your body fermented foods and I'm going
1:09.6	to go down the rabbit hole here I'll do it as quickly as I can to try to give you guys
1:13.6	actionable steps that you can take as soon as you're done listening to this if you go
1:17.4	to the grocery store or go into your your cupboards or just kind of audit and assess what
1:21.3	you're doing in your life to feel better because that's the thing at the end of the day if
1:26.3	you don't feel good you know what the hell is anything else really worth right to me all
1:30.9	I want to do is feel good every day and if I can do that then it makes all the other
1:35.1	bullshit I got to deal with a lot less up here in the ass and that's what I want all of
1:39.5	you guys to get today and a lot of times that's coming from our gut and our microbiome which
1:43.9	I'll talk in depth about that and all the things that are going on inside our body that
1:47.9	are really controlling how we feel how we go to the bathroom how we think how we sleep
	...

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