Gut Feelings: Protocol To Regulate Nervous System, Calm Stress Hormones & Shameflammation

The Art of Being Well

Dear Media, Will Cole

Theartofbeingwell, Health & Fitness, Drwillcole, Dear, Doctor, Media, Dr, Cole, Will

4.7 • 1.2K Ratings

🗓️ 20 March 2023

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this special "Mental Health Is Physical Health" series episode, Dr. Will Cole sits down with members of his telehealth team to talk all about his latest book, Gut Feelings. After seeing the frequent disconnect between mental and emotional health, Dr. Cole was inspired to shed light on this vital relationship. Not only does he illustrate how stress and shame can cause gut inflammation and sabotage your health in a process called shameflammation, he shows us how gut problems can also translate into mood swings, anxiety, and food cravings. From an inside look into the writing process, real life gut feeling moments, and the negative impact of toxic diet culture, this episode is your behind the scenes look at everything Gut Feelings. For all links mentioned in episode: www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Timelinenutrition.com/willcole code WILLCOLE for 10% off your first oder of Mitopure

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Transcript

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0:00.0	The following podcast is a deer media production.
0:04.6	Hi, it's Dr. Will Cole.
0:08.2	This podcast is the manifesto for a new breed of health seekers.
0:14.0	This is the art of being well? I am a leading functional medicine doctor. I get to consult people around the world via webcam and I'm a New York Times best-selling author. I wrote Intuitive fasting. The
0:40.3	inflammation spectrum. Kedot, and the brand new book, gut feelings.
0:45.9	If you want to learn more about the clinical work that we do, the telehealth center
0:50.5	becoming a patient, we actually have brand new telehealth patient
0:53.5	options now open and there's lots of free resources there for you as well.
0:58.0	You can check it all out at Dr. Will Cole.com that's DR W I W I L L C O L E.com and listeners of the Art of Being Well, we are giving away
1:08.5	free sign books of your choice. All you have to do is head on over to Apple Podcast and rate and review
1:14.8	the art of being well there. Tell us what you love about the show and every
1:18.6	month no matter when you listen to this episode my team and I will be
1:21.9	randomly picking winners every
1:23.4	single month and then I'll reach out to you. I'll ask what book you want me to
1:27.8	sign and then we'll send it out to you. So you can do it two different ways. You can
1:31.7	leave your Instagram handle in the Apple
1:34.2	podcast review itself or you can screenshot your Apple podcast review and
1:38.8	message me on Instagram at Dr. Will Cole and again every month my team and I will be going through the
1:44.0	Instagram messages and the Apple podcast reviews and randomly picking winners and
1:48.5	we'll reach out to you. All right good luck. As you all know about once a month we do a very special episode that's part of our
1:57.4	mental health is physical health series this is this month's mental health
2:02.0	is physical health series every go back to listen to past
	...

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