Gut Bacteria Revisited: Weight Loss, Meat and Processed Food
The Exam Room by the Physicians Committee
Physicians Committee
4.9 • 3.5K Ratings
🗓️ 15 May 2019
⏱️ 83 minutes
🧾️ Download transcript
Summary
We continue to unlock the mysteries of gut bacteria and your health, including how it effects weight loss! With advancements in DNA research, we are revisiting what we thought we knew about what's populating our digestive tract and where new discoveries are taking us.
Gut bacteria expert Dr. Hana Kahleova returns to take a deep dive into the latest research with "The Weight Loss Champion" Chuck Carroll.
Join them to learn how a healthy gut can automatically give athletes more than a 20% cardiovascular fitness edge over their competition. Dr. Kahleova also shares the newest research linking weight loss and gut bacteria as well the best foods you can eat to get your gut in check!
Courtney Flannery then joins Chuck to recount her years as a true medical mystery. Her journey began when she became ill as a teenager and lasted for nearly a decade. Doctor after doctor were baffled by her condition. No answers were to be had despite receiving nearly a dozen different diagnoses: Crohn's Disease, Irritable Bowel Syndrome with Constipation, Fibromyalgia, Dysautonomia, Chronic Fatigue Syndrome, Chronic Migraines, Anxiety and Depression, Pre-Diabetes, and Hypoglycemia, among others.
All the while, Courtney's weight would swing wildly, and she was being bullied by her peers. By the time she was in her early 20's, the physical and emotional toll left her frail body unable to walk without the assistance of a cane or wheelchair. Everything came to a head on one fateful day when she collapsed on the floor of a convention. Many, including her own mother, believed death would not be far behind.
Ever resilient and unwilling to die, Courtney began the painstaking process of investigating her condition and searching for a cure. Eventually, she stumbled upon research on the benefits of a plant-based diet, including some conducted by The Physicians Committee. Following years of frustrating battles and a near-death experience, the pieces of the puzzle started coming together and her fortunes began to turn around once she changed her eating habits.
Courtney is now living healthfully and happily without any assistance from a cane — something once believed to be impossible. It's a can't miss story!
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Twitter: @ChuckCarrollWLC / @PCRM
IG: @ChuckCarrollWLC / @PhysiciansCommittee
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Transcript
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| 0:00.0 | Well, hello there, and welcome to the Exam Room Podcast brought to you by the Physicians |
| 0:10.6 | Committee. |
| 0:11.6 | Hi, I am the Weight Loss Champion, Chuck Carroll. |
| 0:13.3 | Thanks for being the show a listen this week. |
| 0:15.1 | A download may be you're watching on YouTube on the Physicians Committee's channel. |
| 0:19.4 | We appreciate that wherever you are, we're just so glad that you are here. |
| 0:24.3 | What a week it has been. |
| 0:26.7 | And the opportunity to meet with so many fantastic exam room listeners at our Kickstarter |
| 0:31.3 | intensive over Mother's Day weekend. |
| 0:34.4 | Some of you came many, many miles to be there, including a special shout out to Christy, |
| 0:38.9 | who came all the way from California to join us in Washington, D.C. |
| 0:43.2 | So Christy, you have no idea, my friend. |
| 0:46.5 | How much that meant to all of us. |
| 0:49.4 | And I hope that you and everybody else there got a ton out of this because you all should |
| 0:55.2 | be commended for investing two days of your time and putting that into your health. |
| 1:01.3 | It's a 48 hour investment that will pay off for a lifetime. |
| 1:06.6 | And there was so much fun too with all of the cooking demonstrations and learning about |
| 1:10.6 | the medical science and the grocery store tours, plus the motivation and the inspiration. |
| 1:17.3 | And I really, I always enjoy being able to talk about my own struggle with food addiction. |
| 1:24.3 | And something a little bit different this time too. |
| 1:26.9 | I tallied up how many calories I would eat in a day. |
| 1:30.6 | And then I ran down my Taco Bell habit. |
... |
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