Gundry MD Ultimate H2 Review: Hydrogen Supplement for Gut Health, Energy, and Longevity | EP 371
The Dr. Gundry Podcast
PodcastOne
4.6 • 1.7K Ratings
🗓️ 30 September 2025
⏱️ 48 minutes
🧾️ Download transcript
Summary
In this episode of The Dr. Gundry Podcast, I uncover how hydrogen water (H₂) may hold the key to reactivating one of your body’s most powerful natural defense systems — something most of us have unknowingly lost.
I’ll also clear up the confusion between hydrogen water and alkaline water, revealing why only one truly deserves a place in your glass.
For full show notes and transcript: https://drgundry.com/gundry-ultimate-h2
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Transcript
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| 0:00.0 | Welcome to the Dr. Gundry podcast, where Dr. Stephen Gundry shares his groundbreaking research from over 25 years of treating patients with diet and lifestyle changes alone. |
| 0:11.1 | Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific advancements and practical tips to empower you to take control of your health and live a long, happy life. |
| 0:23.9 | What if the water you drink every day could either boost your health or quietly sabotage it? |
| 0:29.5 | On today's episode, we're uncovering the truth about what's really in your glass. |
| 0:33.9 | From the surprising science behind hydrogen water and which hydrogen water delivers the |
| 0:39.4 | most benefits, to what happens if you sip lemon water every single day to the hidden dangers of |
| 0:45.2 | juice. And finally, is filtered water really worth it? You'll discover which drinks can truly |
| 0:50.9 | fuel your health and which ones you may want to rethink starting today. |
| 0:55.2 | So grab a glass of the right stuff, and let's dive in. |
| 1:00.5 | This episode is sponsored by Thrive Market. |
| 1:03.1 | It's my top choice for healthy groceries, supplements, and more. |
| 1:06.2 | Delivered straight to my door with up to 30% off. |
| 1:09.4 | Get $80 in free groceries when you join today at thrivemarket.com slash Gundry Podcast. |
| 1:18.1 | This is how I start my day. |
| 1:21.1 | I drop one of these in a glass of water. |
| 1:25.0 | And just like that, I've got one of the most powerful health tools we know of, |
| 1:29.7 | molecular hydrogen. Why do I do this? Well, most people can't make hydrogen anymore. And the fact is, |
| 1:37.4 | we need 20 liters of hydrogen a day. Turns out microplastics deplete hydrogen-producing bacteria in our gut. Number two, |
| 1:48.0 | even if we have those bacteria, they have to have fiber to make hydrogen. Now, historically, |
| 1:55.3 | humans ate 100 to 150 grams of fiber daily. Today, most Americans eat less than 15 grams, and many eat just two to three grams a day. |
| 2:07.8 | That lack of fiber starves your hydrogen-producing gut bacteria. |
| 2:12.1 | A lifetime of killing off these bacteria means a significant percentage of the population is now incapable |
... |
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