GUILT FREE BOUNDARIES - the power of personal responsibility, how to build self-trust, and tips to identifying your ego with Yasmine Cheyenne

What's The Juice

Olivia Amitrano

Organic, Organicolivia, Plantmedicine, Herbalremedies, Herbs, Medicine, Alternative Health, Education, Nutrition, Health & Fitness, Health

4.9 • 2.1K Ratings

🗓️ 4 September 2023

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ep 86. Literally everyone can benefit from this loving, light-filled conversation with Yasmine Cheyenne. Yasmine is a self-healing educator, speaker, and mental wellness advocate who helps people create daily self-care rituals to cultivate more joy and balance in their lives. Her first book, The Sugar Jar, teaches us that setting boundaries can make life that much sweeter.

Here’s the juice:

how joining the airforce opened Yasmine’s eyes to her unique gifts in helping people get through hard things
why we need to get curious and clear about what we are feeling before we set boundaries – anger, fear or something else entirely, like overwhelm
what self-healing is and how it can help us better understand and overcome the stories we tell ourselves
how her analogy of the sugar jar can help us understand our energy, boundaries, and resources in a whole new way
the importance of self esteem and how it doesn’t happen overnight
how perfectionism and people pleasing stems from focusing too much on the external
why radical and compassionate self honesty is necessary for healing
the power of saying no and why we need to take ownership in our relationships
what to do if setting a boundary is making someone angry with you
how building up self trust can help us with codependency

Links from the ep:

Get 15% off on Pique’s Daily Radiance plus a complimentary beaker and rechargeable frother on subscriptions $105 or more when you shop the link
Piquelife.com/whatsthejuice

Connect with Yasmine :

Follow HERE

Listen HERE

Connect with Olivia:

Shop herbal formulas: HERE
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Transcript

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0:00.0	Hi, podcast fam. I love today's episode so much. I got to interview Yasmin Cheyenne, who is just a source of light and truth and smack you in the face with a dose of love and reality over on Instagram. She is an incredible author, essentially like a motivational speaker to me.
0:24.7	She, her posts and the ways that she encapsulates the human experience and encourages
0:30.7	you to keep going through the hardest moments are why I love her.
0:34.9	And in this episode, we are talking about mental health, self-esteem,
0:40.2	boundaries, all of the things. I just love when we get to have an episode where we talk about
0:45.7	the human struggle and the struggle of having a relationship with ourselves and others.
0:51.3	We're going to talk about why boundaries are the cornerstone of being a
0:56.1	healthy, high functioning human being and why they're not these walls that they can present as
1:01.8	when we talk about them in a black and white way on social media. We're actually going to talk
1:05.9	about how boundaries are flexible, and this is a very big lesson that I needed to learn myself. We're going to talk about
1:12.2	self-esteem and how much time and tiny action it actually takes to build that esteem and
1:18.2	self-trust and why it's okay that it doesn't happen overnight. We're going to chat about
1:21.9	codependency, people-pleasing, perfectionism, and how a lot of that actually comes from the ego, even though that's not
1:30.3	a pretty thing to hear. We're going to break it down. We're cool with our egos here. We're good with
1:34.1	calling ourselves out. We're going to chat about why radical and compassionate self-honesty is necessary.
1:41.1	And that doesn't mean being mean to yourself, but just acknowledging that, yes,
1:44.5	you are part of the problem in a really loving way. So she and I are both going to give examples
1:49.1	about how we've done that in our own lives in order to grow. We're going to talk about her book,
1:53.3	The Sugar Jar and how she came up with this analogy of the sugar jar where the jar is you,
1:58.8	the sugar is your energy and the lid is your boundaries.
2:01.2	And you need to be mindful of where you're pouring that sugar each and every day.
2:05.2	We're going to talk about the power of saying no and why sometimes when we feel like people
	...

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