Hello and welcome to the Mindful and Minutes Podcast. A podcast brought to

by Yoga for you where we help you live, learn, grow, and thrive.

I'm Kelly and today I'll be leading you through your meditation practice.

So I have to tell you guys I have been sleeping on this blissy pillowcase for like over a month now and I am kind of obsessed. I was really skeptical at first I was like I don't know is a pillowcase really gonna make a

difference and it does it makes a big difference and I had no idea but silk is honestly the best way to sleep

The blissy silk pillowcase they are temperature regulating they have these naturally insulating properties so if you sweat or you

overheat when you sleep, which I do. It'll help keep you cool and you never feel like you have to always

be flipping over your pillow to get the cool side.

Plus, something that I really noticed

is that ever since I started using this pillowcase,

I wake up and I don't have like those little lines

in my face from like a traditional pillowcase.

Like I feel like my skin looks better when I use this pillowcase.

And I love that it's both washable and hypoallergenic, so it's easy to take care of and also really

good for my sensitive skin.

Plus it has this little zipper so it holds your pillow in place which is like such an added bonus.

And honestly, blissy silk pillowcases, they are just the best silk pillowcases on the market and you should probably

get one for yourself and also grab it as a gift for someone else because there's so many

different options. There's great colors and prints and literally everyone likes them men love them too and they have had over 1.5 million

Raving fans and you could be the next one right now you can try risk-free for 60 nights at blissy.com slash mindful and get an additional 30% off.

That's BLI S-S-S-Y dot com slash mindful and use code mindful to get an additional 30% off.

Hey guys, today we'll be doing something a little bit different.

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