Guided Visualization with Larry Gaier - Active Life Radio #28

Barbell Shrugged

Doug Larson

Business, Training, Fitness, Health & Fitness, Paleo, Weightlifting, Nutrition, Crossfit

4.7 • 2.8K Ratings

🗓️ 17 January 2020

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this special episode, we are bringing you into a live “Pro-Path Seminar” where 1-on-1 Coach Larry Gaier leads a group of fitness professionals through a powerful breathwork session. This exercise will serve you the best in a quiet environment that allows you to put 100% focus into yourself.

At the end of this we want to leave you with a clear vision of why you chose the path you’re on today. Find a comfy chair or a spot on the floor and prepare to focus.

Minutes:

4:55 - Before you proceed, listen to this

9:00 - The purpose of this exercise

12:00 - The different types of breaths

15:50 - Guided visualization

Please Support our Sponsors:

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Connect with us:

Work with an Active Life Coach like Larry: http://activeliferx.com/shrugged

Find Larry @larry_thehuman

Find Dr. Sean @DrSeanPastuch

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Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.

Along the way we've created successful online coaching programs including The Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

We're also dedicated to helping affiliate gym owners grow their businesses and better serve their members by providing owners tools and resources like the Barbell Business Podcast.

Find Shrugged Collective and their flagship show Barbell Shrugged here:

SUBSCRIBE ON ITUNES ► http://bit.ly/ShruggedCollectiveiTunes

WEBSITE ► https://www.ShruggedCollective.com

INSTAGRAM ► https://instagram.com/shruggedcollective

FACEBOOK ► https://facebook.com/barbellshruggedpodcast

TWITTER ► http://twitter.com/barbellshrugged

Transcript

Click on a timestamp to play from that location

0:00.0	What's up everybody welcome back to active life radio on a shrugged collective network.
0:12.6	I'm Dr. Sean Pestooch, I'm your host and today's episode is a unique one.
0:17.7	What we're doing today is we're bringing you inside of one of the pro path workshops
0:23.4	that we put on to teach gym owners and their coaches how to become the healthcare
0:29.0	clinic of the future and the healthcare provider of the future respectively.
0:35.2	If you listen to the episode about our mission statement and our vision for the future,
0:40.5	you know that we believe the future of healthcare begins in the gym.
0:49.4	We have gyms who are going through the process of becoming those facilitators of the future
0:54.9	with us in what we call our pro path.
0:57.9	Our coaches are learning how to assess and correct all of the common issues that come
1:02.5	up in gyms and the problem that we see with most of the programs out there now who are
1:09.9	mentoring and developing gyms into being successful businesses is the same problem that we
1:18.0	see with society in general.
1:22.7	And what I mean by that is we see companies helping companies, gyms are companies and
1:30.0	their staff coaches try to improve their business by focusing on the tactics that comprise
1:38.8	that business.
1:39.8	What do I mean by that?
1:41.3	They start looking at things like what are your bottom lines?
1:46.0	What is your top line?
1:47.4	How much money did you spend last year?
1:49.0	How much money did you make last year?
1:50.8	How much money is the average client worth?
	...

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