Guided Sleep Meditation | Unplug, Unwind & Drift into Deep Rest 🥱

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.3 • 899 Ratings

🗓️ 12 January 2026

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hello Beautiful, I'm so grateful you're here with me. 💗 Unwind completely with our calming guided sleep meditation created to help you unplug from screens, quiet racing thoughts, and release mental overload. This sleep meditation for deep sleep supports stress relief, anxiety relief, nervous system regulation, and digital burnout recovery, guiding you into deep, restful, uninterrupted sleep. Perfect for anyone searching for a bedtime meditation, relaxation meditation for sleep, or a sleep meditation to calm the mind and body, this soothing experience helps you disconnect from the day and sleep deeply through the night. What's your meditation style? Take the quiz here 👉🏽 ⁠https://womensmeditationnetwork.com/quiz ⁠ Join our meditation community: Instagram: https://www.instagram.com/womensmeditationnetwork/ Facebook: https://www.facebook.com/share/1DJQjb17vB/?mibextid=wwXIfr Website: https://womensmeditationnetwork.com Namaste, Beautiful, 💗 Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors.
0:22.1	And after a message from them, we'll begin tonight's meditation.
0:25.8	If you would like to listen ad-free, become a premium member by following the link in the show notes.
0:34.3	Why do growing businesses love working in Slack?
0:37.3	Let's ask Christia Ari Bikes.
0:39.2	Running things in Slack saves me so much time.
0:41.9	AI summaries save 97 minutes per week.
0:45.0	What say you?
0:45.9	Rocks from Gosney.
0:46.9	Slack helps us build community.
0:48.5	It helps us build connection.
0:49.7	Your partners, vendors and customers all in one place.
0:52.9	Take us on home, Ashley from Carraway.
0:54.9	If we did have Slack tomorrow, I would explode.
0:58.0	Well, let's not let that happen.
0:59.7	Visit Slack.com slash podcast to get 50% of Slack Business Plus.
1:04.7	Adobe Acrobat Studio so brand new.
1:06.8	Show me all the things that PDFs can do.
1:08.7	Do your work with ease and speed.
1:10.6	PDF spaces is all you need.
1:11.6	Do hours of research in an instant.
1:13.6	Key insights from an AI assistant.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Women's Meditation Network, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Women's Meditation Network and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.