Welcome to this self-love meditation. The purpose of this practice is to cultivate a deep sense of love and compassion for yourself. This can be a challenging task, especially in a world that often tells us we are not enough. However, it is essential for our well-being to learn to love ourselves fully and unconditionally. In this meditation you will gain self-acceptance, self-compassion, and a positive self-image will the goal of growing greater self-esteem, self-confidence, and overall well-being. By practising self-love meditation regularly,you’l become more compassionate towards yourself, and develop a more positive attitude towards your strengths and weaknesses. To begin with there will be guided mediation for relaxation so this recording is perfect to use before you sleep. Please leave a 5-star review on Apple and Spotify so the Podcast can be heard by more people. This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/sleepcove and get on your way to being your best self. Get ad-free episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today The Sleep Sounds podcast that includes White Noise, Nature Sounds and Relaxing Music - https://link.chtbl.com/bgSKfkbt Get a Bonus Sleep Meditation Video by joining the Newsletter here: https://www.sleepcove.com/bonus Subscribe to the Bedtime Story YouTube: https://rb.gy/t7wyjk Subscribe to the Sleep Hypnosis and Meditation YouTube: https://tinyurl.com/4v2r9svu Subscribe to our Sleep Sounds YouTube channel called Calm Cove here: https://www.youtube.com/c/calmcovebysleepcove Facebook Group here: https://rb.gy/azpdrd Instagram here: https://www.instagram.com/sleep_cove/ TikTok here: https://www.tiktok.com/@sleepcovechris Please listen in a place where you can safely go to Sleep. -- All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt, contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. -- Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices