Guided Sleep Meditation for Releasing Worry About Work

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis, Meditations and Bedtime Stories

Health & Fitness, Mental Health

4.5 • 2.7K Ratings

🗓️ 5 February 2020

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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Transcript

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0:00.0	Before we begin, you'll hear a word from our sponsors. These make our show possible.
0:06.8	There we do offer an entry version on SleepCove Premium.
0:11.8	Subscribe for entry listening and bonus content at sleepcove.com,
0:17.6	slash support and use code code for 1 month free.
0:23.4	We only have ads at the beginning of the show,
0:26.8	so if you don't want the episode to auto-roll into the next one,
0:31.1	use the sleep timer button in your podcast app. Just look for the button with a moon symbol.
0:38.2	Now a word from our sponsor.
0:42.0	Hello and welcome to sleepcove. The podcast to get a good night's sleep.
0:48.7	I hope everyone has been sleeping well and I've enjoyed the last few podcast episodes.
0:54.8	I want to say a big thank you to everyone who's been leaving reviews and also subscribing on YouTube.
1:02.0	This really helps keep the podcast free and helps amplify the podcast to a new audience.
1:08.8	This episode is a guide in meditation for releasing worry about work.
1:15.2	Please do not listen to this or only hypnosis or meditation recording
1:20.8	whilst driving or operating heavy machinery. Please listen in a place where you can safely
1:28.0	go to sleep. And let's begin. Please start by choosing a comfortable place
1:40.2	where you can fall asleep or meditate. This may be lying in the bed
1:48.4	or sitting in a comfortable position.
1:55.9	Move around a bit and make your muscles relax and still and find that perfect place
2:06.7	where you can relax and be comfortable as you listen to my work in this meditation.
2:18.4	And as you relax and already gently close your eyes and take a deep breath in
2:39.8	and relax and take your time as you settle into the bed
	...

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