Guided Sleep Meditation for Releasing Worry About Work

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis, Meditations and Bedtime Stories

Health & Fitness, Mental Health

4.6 • 2.6K Ratings

🗓️ 5 February 2020

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today Check out the Sleep Sounds podcast that includes White Noise, Nature Sounds and Relaxing Music - https://link.chtbl.com/bgSKfkbt Get a Bonus Sleep Meditation Video by joining the Newsletter here: https://www.sleepcove.com/bonus Subscribe on YouTube: https://rb.gy/t7wyjk Facebook Group here: https://rb.gy/azpdrd Instagram here: https://www.instagram.com/sleep_cove/ Please listen in a place where you can safely go to Sleep. All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Before we begin, you'll hear a word from our sponsors. These make our show possible.
0:06.8	There we do offer an entry version on SleepCove Premium.
0:11.8	Subscribe for entry listening and bonus content at sleepcove.com,
0:17.6	slash support and use code code for 1 month free.
0:23.4	We only have ads at the beginning of the show,
0:26.8	so if you don't want the episode to auto-roll into the next one,
0:31.1	use the sleep timer button in your podcast app. Just look for the button with a moon symbol.
0:38.2	Now a word from our sponsor.
0:42.0	Hello and welcome to sleepcove. The podcast to get a good night's sleep.
0:48.7	I hope everyone has been sleeping well and I've enjoyed the last few podcast episodes.
0:54.8	I want to say a big thank you to everyone who's been leaving reviews and also subscribing on YouTube.
1:02.0	This really helps keep the podcast free and helps amplify the podcast to a new audience.
1:08.8	This episode is a guide in meditation for releasing worry about work.
1:15.2	Please do not listen to this or only hypnosis or meditation recording
1:20.8	whilst driving or operating heavy machinery. Please listen in a place where you can safely
1:28.0	go to sleep. And let's begin. Please start by choosing a comfortable place
1:40.2	where you can fall asleep or meditate. This may be lying in the bed
1:48.4	or sitting in a comfortable position.
1:55.9	Move around a bit and make your muscles relax and still and find that perfect place
2:06.7	where you can relax and be comfortable as you listen to my work in this meditation.
2:18.4	And as you relax and already gently close your eyes and take a deep breath in
2:39.8	and relax and take your time as you settle into the bed
	...

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