Guided Sleep Meditation for Insomnia - (Including Deep Relaxing Imagery)

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis, Meditations and Bedtime Stories

Health & Fitness, Mental Health

4.6 • 2.6K Ratings

🗓️ 31 May 2023

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sleep Meditation for Insomnia Including Deep Relaxing Imagery. Welcome to the guided meditation, which is aimed to help you overcome insomnia. If you have problems with falling asleep or staying asleep during the night, this meditation is for you. You can use it whether you often have trouble sleeping or just from time to time. It's not pleasant at all to lie sleepless and feel exhausted the next day, unable to afford a quality rest to your body and mind. Use this meditation before sleep as a part of your evening routine. Prepare yourself for bed in your usual way, lie, and find the most comfortable position. The temperature should also be pleasant, not too warm, nor cold. You can lie on your back or on the side, whatever best helps you to relax. Invite you to listen to my voice. It will guide you, help you relax, and take you to a calm, calm state from which you can easily fall asleep. Please leave a 5-star review on Apple and Spotify so the Podcast can be heard by more people. Please remember to SUBSCRIBE by pressing the plus button. This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/sleepcove and get on your way to being your best self. Get ad-free episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today The Sleep Sounds podcast that includes White Noise, Nature Sounds and Relaxing Music - https://link.chtbl.com/bgSKfkbt Get a Bonus Sleep Meditation Video by joining the Newsletter here: https://www.sleepcove.com/bonus Subscribe to the Bedtime Story YouTube: https://rb.gy/t7wyjk Subscribe to the Sleep Hypnosis and Meditation YouTube: https://tinyurl.com/4v2r9svu Subscribe to our Sleep Sounds YouTube channel called Calm Cove here: https://www.youtube.com/c/calmcovebysleepcove Facebook Group here: https://rb.gy/azpdrd Instagram here: https://www.instagram.com/sleep_cove/ TikTok here: https://www.tiktok.com/@sleepcovechris Please listen in a place where you can safely go to Sleep. -- All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt, contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. -- Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Before we begin, you'll hear a word from our sponsors. These make our show possible.
0:06.8	There we do offer an entry version on SleepCove Premium.
0:11.8	Subscribe for entry listening and bonus content at sleepcove.com,
0:17.6	slash support and use code code for 1 month free.
0:23.4	We only have ads at the beginning of the show,
0:26.8	so if you don't want the episode to auto-roll into the next one,
0:31.1	use the sleep timer button in your podcast app. Just look for the button with a moon symbol.
0:38.2	Now a word from our sponsor. Have you heard of the morning meditation for women
0:46.1	podcast? They have short 5 to 10 minute guided meditations to start your day,
0:54.0	including weekly themes, including gratitude, stillness, kindness and others.
1:01.4	It's perfect for the woman who is a bit small about her meditation practice,
1:06.8	or wants to be, and loves beginning her day with intention.
1:12.3	So subscribe to Morning Meditation for Women, wherever you listen to podcasts,
1:18.8	and start listening to day for free. Just search for Morning Meditation for Women
1:24.8	on your favourite podcast app and follow or visit women'smeditationnetwork.com.
1:33.7	At a time where change is constant and we have been pulled in two meditations,
1:39.7	we need a way to stay present to life and to increase our ability to remain calm,
1:45.6	think clearly and maintain our wellbeing. Many studies indicate mindfulness improves our
1:52.5	mental, emotional and physical health. A mindful moment expels ways to increase mindfulness
1:59.7	in our day-to-day experiences through weekly topics, expert interviews and guided mindfulness
2:05.8	meditations. In today's uncertain world, mindfulness strengthens our ability to be more
2:12.7	compassionate towards ourselves as well as others, so please check out the show, wherever you get,
	...

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