Guided Sleep Meditation - Connect with Your Higher Self, Gain Insights, Find Inner Peace and Heal

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis, Meditations and Bedtime Stories

Health & Fitness, Mental Health

4.6 • 2.6K Ratings

🗓️ 12 November 2025

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Guided Sleep Meditation - Connect with Your Higher Self, Gain Insight, Find Inner Peace and Heal. This guided sleep meditation is designed to help listeners relax, connect with their higher self, and remove personal blockages. After deep relaxation, you will be guided on a mental journey back through their life timeline to their earliest memories and into a spiritual dimension, where you will meet and receive insight from their higher self. Seven key messages for personal growth and self-care are shared. The meditation continues with a visualization to release limitations and emotional blocks through a symbolic ceremony. Please prepare for deep and restful sleep. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 14-day free trial:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and get on your way to being your best self. Our Sister Shows: - Calm Cove - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - ⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠⁠⁠⁠⁠⁠ - Let's Begin - Daytime Meditations with wake sections at the end - ⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠⁠⁠⁠⁠⁠ - YouTube Bedtime Story Channel -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - YouTube Sleep Hypnosis & Meditation Channel - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw⁠⁠⁠⁠⁠ Connect: - Join the Newsletter for a Bonus Meditation -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Sister Shows in more detail: ⁠⁠⁠⁠⁠Calm Cove ⁠⁠⁠⁠⁠is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Let’s Begin⁠⁠⁠⁠⁠ is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out ⁠⁠⁠⁠⁠Mysteries at Midnight⁠⁠⁠⁠⁠, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Do not drive. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (sleep hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Have you ever wondered what a sandwich sounds like?
0:03.0	Not much to it is there?
0:06.0	Unless of course it's a Walker's sandwich.
0:09.0	Mmm, that is good.
0:13.0	Now that's what Asani should sound like.
0:16.0	Go all crisp in with walkers.
0:18.0	Delicious.
0:20.0	Sean has had some good ideas over the years. with walkers. Delicious.
0:24.5	Sean has had some good ideas over the years.
0:27.6	But using Canva was a really good one.
0:32.3	Sean designed some social posts to promote his friend's car boot sale.
0:34.4	They looked good.
0:36.5	Really, really good.
0:43.7	Next thing he knows, someone came and bought the lot, including the car.
0:46.8	Now Sean doesn't know how he's going to get home.
0:49.2	Thanks, Canva.
0:58.3	Hello and welcome to Sleep Cove, the podcast and YouTube channel to get a great night's sleep.
1:05.4	Please listen to this episode in a place where you can safely and comfortably go to sleep.
1:11.7	Welcome everyone and I hope everyone is having an amazing week this week.
1:21.0	Tonight's episode is a guided meditation where you'll meet your higher self, become rejuvenated and also remove any blockers that are holding you back in your life.
1:30.5	It's quite spiritual and I really hope you enjoy it and please let me know what you think by my social media channels. And let's begin.
1:40.0	Hello and welcome. Please allow me to guide you during this meditation
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sleep Hypnosis, Meditations and Bedtime Stories, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sleep Hypnosis, Meditations and Bedtime Stories and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.