Guided Sleep Meditation by Slow | Relaxing ASMR Sound: Calm Forest Walk To Help You Sleep
Sleep Podcast by Slow | Relaxing Sleep Sounds & Sleep Stories | Nature Sound For Sleep | ASMR
ASMR Sleep Triggers
4.3 • 1.9K Ratings
🗓️ 13 June 2022
⏱️ 35 minutes
🧾️ Download transcript
Summary
Try our Sleep App for iPhone: SLOW. The sleep app that lets you create your own sleep soundscapes, add-free. Get the sleep you need, download, Slow: https://slow-app.com
Become a paid podcast subscriber, and unlock all add-free premium episodes here: https://anchor.fm/sleeppodcast/subscribe
Give feedback: Send us your sound request in a podcast review and we will try to make it for you.
Our premium sleep app: https://slow-app.com
Get Spotify sleep playlists here: https://podlink.to/long-sleep-playlist
On this sleep podcast you will find:
Relaxing nature sounds, sleep soundscapes, binaural beats, deep sleep sounds, rain sounds, ocean sounds, ocean waves, white noise machines, thunderstorms, waterfall sounds, baby sleep sounds, tinnitus masker sounds, jungle, forest sounds, relaxing music, and guided sleep meditations.
We hope this channel will help you with your sleepless nights, insomnia, sleep apnea, sleep paralysis. Use this podcast as your daily sleep podcast and experience the benefits of good quality sleep. We recommend that you talk with a doctor if your sleep doesn't improve.
Sounds have a powerful effect on our mood and emotions. They can calm us down, help us focus, and even lull us to sleep.
The sounds that you listen to can have a big impact on your sleep quality. This is because the brain associates the sound with a certain feeling or mood. So if you listen to calming sounds like rain or ocean waves, it will help you relax and fall asleep faster than if you were listening to traffic noise.
Some people use white noise machines or thunderstorms as a way of blocking out distracting noises in their environment, such as tinnitus or snoring partners.
Nature sounds are a great way to help you sleep better. You can use them as background noise for meditation or for sleep. The most popular type of nature sounds is rain and ocean waves.
Many other types of sounds can also be used, such as thunderstorms, waterfall, and baby sleep sounds. These natural noises have been shown to help people fall asleep faster and stay asleep longer than using white noise machines or tinnitus maskers.
Have a relaxing day and sleep well :) You spend 1/3 of your life sleeping so do it well. Sleep is your superpower.
Transcript
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| 0:00.0 | Dear listener, waking up feeling tired and grumpy is just a waste of your time. |
| 0:07.0 | You have better things to do, right? |
| 0:12.0 | Let the slow app unique landscapes guide you to a peaceful, deep sleep tonight. |
| 0:19.0 | So stop wasting your time. |
| 0:22.0 | Download slow at Apple App Store and start a free trial today. |
| 0:27.0 | Life is too short, feeling exhausted due to the lack of sleep. |
| 0:32.0 | Now, let's get back to tonight's episode. |
| 0:37.0 | Hi, welcome to this guided sleep meditation by Slow. |
| 1:04.0 | Now, we're going to shift gears and bring the attention to gratitude. |
| 1:12.0 | One of the nicest ways to fall asleep is to bring awareness to all the good things in our lives. |
| 1:21.0 | The things that are obvious, but also the things that we take for granted. |
| 1:29.0 | We can start by remembering the day that is now coming to an end. |
| 1:39.0 | Perhaps retracing the day and appreciating the home that we woke up in today. |
| 1:48.0 | A place that gives us protection. |
| 1:54.0 | A shelter that gives us warmth and comfort. |
| 2:03.0 | A space where we can enjoy a multitude of things. |
| 2:11.0 | Like a warm shower or bath to soothe our body. |
| 2:20.0 | Warm, comfortable clothes we can wear. |
| 2:27.0 | A couch we can sink into after a long day. |
| 2:35.0 | A television or book to entertain us. |
| 2:43.0 | A fridge that stores our food. |
| 2:51.0 | And all the other items and solutions in our home that makes life so convenient and pleasant for us. |
... |
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