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Mindful In Minutes Meditation

Guided Shower Meditation 2

Mindful In Minutes Meditation

Mindful In Minutes Meditation

Self-improvement, Alternative Health, Education, Health & Fitness

4.82.6K Ratings

🗓️ 6 February 2022

⏱️ 13 minutes

🧾️ Download transcript

Summary

This week's episode of the Mindful in Minutes podcast is a guided shower meditation. The first shower meditation was one of the most popular episodes ever, and this week you get a brand new one. Use 10 minutes in the shower as a way to unwind, relax, be present and wash away all stress, anxiety and tension. More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Hello and welcome to the Mindful in Minutes Podcast, a guided meditations podcast brought

0:09.3

to you by Yoga for you.

0:12.1

I'm Kelly and today I'll be leading you through your meditation.

0:16.8

So go ahead and get comfortable, settle in and enjoy your meditation practice.

0:28.0

This episode is brought to you by Inside Tracker.

0:32.2

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0:37.3

be able to do it for life.

0:38.8

An Inside Tracker can help.

0:41.4

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0:47.8

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0:52.2

with a clear picture of what's going on inside you and offer you science-backed recommendations

0:57.2

for positive diet and lifestyle changes.

0:59.9

Now I got to experience this first hand.

1:02.2

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1:07.6

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1:09.7

I need to work on my cholesterol and I also need to be getting a little bit more iron

1:14.2

in my diet and I just got some really wonderful information and personalized recommendations

1:19.0

for how I can start living a healthier and longer life.

1:24.6

And if you want to get that information for what's going on inside of your body, you

1:28.8

can for a limited time get 20% off the entire Inside Tracker store.

1:33.4

Just go to InsideTracker.com slash MIM.

1:36.7

That's InsideTracker.com slash MIM to save 20% today.

...

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