Guided Runs: Week 7 Run 2 Become A Runner
Run, Selfie, Repeat
Kelly Roberts
4.8 • 1.1K Ratings
🗓️ 15 July 2019
⏱️ 31 minutes
🧾️ Download transcript
Summary
Welcome to Week 7 Run 2 Become A Runner
TODAY’S WORKOUT: 10 MINUTES OF RUNNING, 90 SECONDS RECOVERY WALK ENDING WITH 4 X 2 MINUTE HARD EFFORT RUNNING 2 MINUTES WALKING RECOVERY - ABOUT 28 MINUTES TOTAL.
My name is Kelly Roberts and for most of my life, I was the self-proclaimed president of the "I f*cking hate running club". I’m not athletic. I spent most of my life trying to find ways to avoid running. The only reason I ever found motivation to get to a gym was to obsessively work to try to lose weight.
Then I found myself just desperate enough to become a runner. My life was in a pause. I was drowning in grief after the death of my little brother and struggling to love the skin I was in. I’d just completed a two weight loss journey and successfully lost the 75+ pounds I gained after he passed away. But suddenly, I felt numb and out of control. I didn’t see the strength I worked so hard to build. Running was so difficult and painful that I didn’t have time to feel sorry for myself. It took every single ounce of me to put one foot in front of the other. Simply put, becoming a runner saved my life.
If you're looking for a new challenge or for a way to get active that won't make you hate yourself, spend the next 8 weeks with me. Run a 5K! It's not going to be easy and yes, it's going to hurt like hell but want to know what hurts more? Quitting. The only way you fail is if you fail to try!
My new guided runs are will be available wherever you get your podcasts and each one will follow my free 8-week training plan, “Become a runner in 8 weeks”. Give it a download and then press play.
You ready!?
DON'T FORGET TO SUBSCRIBE TO THE RUN, SELFIE, REPEAT PODCAST ON ITUNES,GOOGLE PLAY, AND SPOTIFY AND, IF YOU'RE FEELING EXTRA INCREDIBLE AND AMAZING, I WOULD APPRECIATE YOU FOREVER IF YOU COULD LEAVE ME A 5-STAR RATING AND REVIEW ON ITUNES.
Enjoying my guided runs? Support the podcast by becoming a Patron of my Patreon page! http://bit.ly/2xeJuDv
And tell your friends! If you know someone who is looking to start running but doesn’t know where to start, challenge them to give this a try.
Transcript
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| 0:00.0 | Week 7 Run 2. I don't know why I'm starting it like this. How creepy! |
| 0:09.0 | Hi everybody, it's me Kelly Roberts. I am the host of the Run Selfy Repeat podcast |
| 0:15.4 | where we talk about life with a side of running this however is one of my |
| 0:19.8 | guided runs week seven run two to be exact what are my guided runs you're asking well you're |
| 0:26.1 | probably on the wrong episode if you don't know what a guided run is my |
| 0:29.6 | guided runs are just that I'm gonna guide to run. No they're a little bit more a little bit |
| 0:36.7 | more complicated than that. But this in particular guided run is a part of my become a runner in eight weeks training plan. |
| 0:46.0 | If you're interested in running and learning how to run a 5k and being able to run a 5k |
| 0:54.0 | Head to she can and sheeded.com download the free training plan and then go back to week one run one and get started and I will talk your face off and |
| 1:04.5 | distract you from how hard running is that's kind of it. So yeah week seven |
| 1:09.1 | run two today is all about building on the strength that we've been working to build over the last seven weeks. |
| 1:16.0 | In today's run, it's similar to our first run of this week. |
| 1:20.0 | We're doing one mile, which everyone's going to run a different pace for a mile. |
| 1:24.4 | We're going to do 10 minutes, and if you're like, but I'm not going to be able to run a mile in 10 minutes, |
| 1:29.2 | that's okay. |
| 1:30.2 | We're going to run for 10 minutes without having to stop, |
| 1:32.6 | and then we're going to take 90 seconds to recover |
| 1:34.5 | with a really, really awesome walk, |
| 1:37.5 | which it's going to feel like a God-send. |
| 1:39.2 | And then we're going to do four intervals |
| 1:41.1 | of two minutes at a strong effort, |
| 1:43.4 | a strong hard effort, |
... |
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