Guided Runs: Week 6 Run 1 Become A Runner

Run, Selfie, Repeat

Kelly Roberts

4.8 • 1.1K Ratings

🗓️ 3 June 2019

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome to Week 6 // Run 1 of my new guided runs!!!

TODAY’S WORKOUT: 6 MINUTES OF RUNNING, 90 SECONDS RECOVERY WALK ENDING WITH 5 X 1 MINUTE FAST 90 SECOND WALK - 40 MINUTES TOTAL.

My name is Kelly Roberts and for most of my life, I was the self-proclaimed president of the "I f*cking hate running club". I’m not athletic. I spent most of my life trying to find ways to avoid running. The only reason I ever found motivation to get to a gym was to obsessively work to try to lose weight.

Then I found myself just desperate enough to become a runner. My life was in a pause. I was drowning in grief after the death of my little brother and struggling to love the skin I was in. I’d just completed a two weight loss journey and successfully lost the 75+ pounds I gained after he passed away. But suddenly, I felt numb and out of control. I didn’t see the strength I worked so hard to build. Running was so difficult and painful that I didn’t have time to feel sorry for myself. It took every single ounce of me to put one foot in front of the other. Simply put, becoming a runner saved my life.

If you're looking for a new challenge or for a way to get active that won't make you hate yourself, spend the next 8 weeks with me. Run a 5K! It's not going to be easy and yes, it's going to hurt like hell but want to know what hurts more? Quitting. The only way you fail is if you fail to try!

My new guided runs are will be available wherever you get your podcasts and each one will follow my free 8-week training plan, “Become a runner in 8 weeks”. Give it a download and then press play.

You ready!?

DON'T FORGET TO SUBSCRIBE TO THE RUN, SELFIE, REPEAT PODCAST ON ITUNES,GOOGLE PLAY, AND SPOTIFY AND, IF YOU'RE FEELING EXTRA INCREDIBLE AND AMAZING, I WOULD APPRECIATE YOU FOREVER IF YOU COULD LEAVE ME A 5-STAR RATING AND REVIEW ON ITUNES.

And tell your friends! If you know someone who is looking to start running but doesn’t know where to start, challenge them to give this a try.

Transcript

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0:00.0	Week six what a funny word weak synonymous for you know like not strong but that's not us
0:15.3	I don't know as I said weak that literally just popped into my brain and I had to say something about it because you know just those ideas and
0:21.4	synapses going off in your brain.
0:23.7	Anyway, so hi everybody, I'm Kelly Roberts.
0:26.5	I am the host of the RunSulfi Repeat Podcast,
0:29.7	where we normally talk about life with the side of running,
0:31.8	but today is a guided run. A guided run is a run where I guide you through your run. I swear this is not how this episode is going to go. I'm just in this mood. Yeah this is the
0:45.5	Become a Runner series so we're on week six which means that you have completed five
0:50.1	weeks of my free training plan available on both badass ladygang.com and
0:56.2	chicanencheated.com. If you're looking to become a runner and want someone to
0:59.8	distract you while you do it, This is the podcast for you. Today, during week six
1:06.9	run one what we're doing is a six-minute jog, a 90-second walk, and then we're
1:11.4	going to end with five reps of one minute fast a
1:15.5	90 second walking recovery and we're going to come out to a grand total of about
1:20.0	40 minutes which is a lot of work but it's something that you can do because you keep
1:24.2	showing up and you put in the work and you've built the strength, yeah?
1:28.6	All right, if you are not ready to get started, hit pause because we are going to get started in three, two, one, go, just like that.
1:38.0	We're moving.
1:39.0	Hi, how are you? I like to start these runs the exact same way every single day, which is where I'm
1:48.5	going to ask you some questions and you're either going to answer audibly because you're running and there's no one around and you're either going to answer audibly because you're running.
1:53.3	And there's no one around and you can talk out loud.
1:55.6	I mean, one of my favorite pastimes
	...

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