Hi friends, welcome to a bonus episode today which isn't even an episode in the traditional

sense. I am excited to introduce you to the first guided random I'm going to be doing.

I will have a few of these coming over the next few months and I thought it was a way for

us to feel like we were running together without actually running together. It's an idea

I've been thinking about for a year, a few years maybe even and I'm finally putting it

into practice and I'm excited for you to check it out. If you do do it, make sure you take

a picture of you joining me for a run and share it. I would love to hear your feedback and

maybe even eventually we can turn these into essentially what was Tina for real which

many of you may remember where I would answer your questions and I would love for us to

make it into that. So this is just a basic one of just running and reflecting. You will hear

what I mean when we get going but for now I'm excited to join you on a 30 or 45 minute run.

So I'm going to I guess turn it back over to myself but let's do it.

Okay friends time for a run together. We can't be together due to you know the global pandemic

but I figured this was one way we could join one another for a run. You could get to experience

something that we can pretend we're running together and it's just enjoyable to hopefully this

will be a good balance of connecting with your environment where you are making the most of

your situation, reflection but also you know imagining we're having a conversation so we get

your watch ready and you're ready to begin. We're going to begin in three, two, one and we're off.

So as with these runs as with most of my runs when I start I like to take a moment just to check in

see how things are feeling. We're going to check in a few times throughout this run.

You'll have either a 30 minute option so you can stop at the 30 minute mark or you can keep

going and we'll do a 45 minute run together or anywhere in between. But at the beginning

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