Guided Relaxation for Sleep (Preview Bonus Content)
Drift Off - Bedtime Stories for Adults
Joanne D'Amico
4.6 • 1.6K Ratings
🗓️ 26 March 2023
⏱️ 11 minutes
🧾️ Download transcript
Summary
This is a preview of bonus content available on Drift Off Premium. To listen to the full episode visit driftoff.supercast.com
Tonight I will guide you to a quiet secluded beach where you will be able to tap into the power of your imagination. As you focus on the imagery, this will help slow down those brain waves thereby promoting a state of deep relaxation helping you drift off gently and peacefully to sleep. Indulge in a peaceful feeling while being lulled to sleep by the gentle lapping of ocean waves and soft music perfect for drifting off.
Sweet dreamzzz...
Music in the episode is 'Shimmering Waves' by JJessep via https://www.pond5.com
Become a Drift Off Premium member today and receive:
- intro and ad-free listening to all episodes
- access to 2 monthly bonus episodes
- access to the Drift Off audiobook library with full length audiobooks for your enjoyment and relaxation
- a monthly guided sleep hypnosis or guided sleep relaxation
- episodes that link directly to your Spotify account
- all episodes (regular & premium) linked to your favorite podcast app
It's easy! Go sign up at driftoff.supercast.com
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Content Warning Disclaimer: This podcast is a sleep aid for adults. Most stories may be family friendly, however, adult supervision is required! We recommend that parents/guardians listen to the full episode first to decide whether or not the story is appropriate for their young listener.
Safety Disclaimer: Podcast content is for entertainment purposes only and is not meant to be a replacement for medical, psychological or professional counselling. Only listen when you can relax safely.
Transcript
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| 0:00.0 | Welcome to Drift Off, I'm your host Joanne, and tonight you're listening to a guided |
| 0:16.9 | sleep hypnosis and relaxation that I've created and recorded to help you sleep better. |
| 0:23.8 | This bonus content is available to all Drift Off Premium members. |
| 0:28.4 | For as little as a cup of coffee a month, you'll enjoy relaxing intro and ad-free listening |
| 0:34.2 | to monthly bonus bedtime stories and a monthly guided sleep hypnosis and relaxation to use |
| 0:40.4 | at that time. Go sign up at driftoff.supercast.com or see the link in the show notes that's driftoff.supercast.com. |
| 0:50.8 | Tonight I will guide you to a quiet secluded beach where you will be able to tap into the power |
| 1:01.6 | of your imagination. As you focus on the imagery, this will help slow down those brain waves thereby |
| 1:11.9 | promoting a state of deep relaxation, helping you drift off gently and peacefully to sleep. |
| 1:21.1 | We'll begin with a short body relaxation followed by a guided beach visualization. |
| 1:31.3 | And once you're in a deep, restful state, you'll be able to indulge in this peaceful feeling |
| 1:40.3 | of being lulled to sleep by the gentle lapping of the waves and soft music perfect for drifting off. |
| 1:51.3 | So take a moment to settle in. |
| 2:00.2 | Making sure that you feel comfortable in your sleep space. |
| 2:09.4 | Be sure to turn off all distractions so that you won't be disturbed as you begin to relax. |
| 2:21.7 | If you haven't already, you may close your eyes if you wish. |
| 2:37.5 | The time has come now to release the day and to leave it all behind so you can give |
| 2:46.7 | your body and mind a chance to rest. |
| 2:55.1 | Allow those muscles to soften, to let go. |
| 3:05.2 | Let your back melt down into the surface that you're resting on. |
| 3:16.7 | And if you want, you can gently squeeze as many muscles in your body as you can. |
| 3:26.7 | Squeeze and hold. |
... |
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