Hello and welcome to being well I'm Forrest Hansen. I'd like to start by just wishing all of our listeners a happy new year so thanks for starting your year with us. Today we have

another special short episode for you a meditation and guided practice from

Rick focused on setting good goals and getting the most out of 2021.

During the guided practice, Rick will walk you through a series of questions.

If you'd like, you can follow it as a traditional meditation or you can use it as more of

a journaling exercise. Maybe pausing

after each question and writing down some of your thoughts. If you haven't done a

meditation practice like this before, it can be helpful to find a quiet space where you know

that you're not going to be disturbed for the next 15 or 20 minutes.

Before I hand you over to Rick, I wanted to give you a quick reminder about some ways

that you can support the podcast.

The best way to support the show is by telling a friend about it or by subscribing to it through the

platform of your choice. It really does help us out. You can also find us on

Instagram at Being Well Podcast.

And if you've been following the show for a while and you'd like some bonuses,

you can find us on Patreon.

We're at Patreon.com slash Being Well Podcast. So all that said here's

Rick with a guided practice focused on getting the most out of 2021. I hope you enjoy it.

This is Rick Hansen for the Being Well Podcast with a brief guided meditation on setting and achieving good goals for the new year.

I'll pause briefly between my different suggestions in this meditation

to give you a chance to reflect, and if you want to take more time, in this

and if you want to take more time with this,

...