Guided Morning Gratitude Mindfulness Meditation

Wake Me Up: Morning Positivity

Good People Stuff

Education, Health & Fitness, Mental Health, Alternative Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 30 October 2023

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Your day will be filled with happiness after this guided gratitude morning meditation. Gratitude has been shown to improve mindset and mental health. Find a comfortable seat, and follow along with this guided meditation to foster a positive mindset of gratitude that will last all day. Listen to my Spotify playlists to keep the good vibes going this morning: ⁠⁠https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97⁠⁠ Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: ⁠⁠https://wakemeuppod.gumroad.com/l/focus⁠⁠. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at ⁠⁠https://wakemeup.supercast.com/⁠⁠. Follow the show on ⁠⁠Youtube⁠⁠ - ⁠⁠Spotify⁠⁠ - ⁠⁠Apple Podcasts⁠⁠ - ⁠⁠Amazon⁠⁠ - ⁠⁠Podchaser⁠⁠ Listen on Podurama - ⁠⁠https://podurama.com⁠⁠ Say hi or request an episode at ⁠⁠www.wakemeuppodcast.com/contact⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠www.wakemeuppodcast.com/stretches⁠⁠. And find the podcast on ⁠⁠Instagram⁠⁠ and ⁠⁠TikTok⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Wake Me Up is made possible thanks to the generous support of our premium members and our sponsors.
0:05.0	If you'd like to listen to Wake Me Up, ad free, get access to the entire catalog and bonus episodes,
0:11.0	then check out Wake Me Up Premium.
0:13.6	There's a seven-day free trial, so you can try it out before you commit.
0:17.4	Now before our episode begins, here's a quick word from today's sponsors. Hey friend, and welcome to wake me up.
0:27.0	In a world filled with hustle and bustle, conflict and distractions,
0:32.0	it's easy to overlook one of the most powerful forces for health and happiness.
0:38.0	And that force is gratitude.
0:41.0	This simple yet profound gratitude meditation will reshape your entire perspective and infuse your life with an immediate and enduring sense of happiness.
0:52.0	It isn't just another exercise, it's designed to completely
0:56.0	change your view of just about everything, from your own body and mind to the
1:00.9	strangers around you and the times you live in. I guarantee you will
1:05.8	look at the world with more happiness, acceptance, and appreciation 10
1:10.0	minutes from now. So let's go ahead and get started. Begin by finding a
1:16.8	comfortable position that you'd like to meditate in. And if you're starting
1:21.7	this from bed, I do recommend that you at least sit up, but that's only so you don't fall back asleep.
1:28.0	You can meditate in whatever position is the most comfortable for you.
1:34.0	And once you've found that position,
1:37.0	take a deep breath in,
1:39.0	nice and slow,
1:41.0	filling all the way up through your chest and your belly.
1:44.0	Hold at the top.
	...

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