Hey, this is Leo, for actualized.org.

And in this episode, I'm going to walk you through a guided meditation.

I'm going to show you what is perhaps the least painful and the most pleasant way to meditate. This is not something you just listen to.

This is a live exercise that I want you to do with me.

This is not something you just listen to, This is something you actually have to sit down and do.

So find 20 or 30 minutes to set aside right now or sometime today and do this exercise. Do not put this off. I'm going to give you just a little

brief introduction here, but mostly there's not going to be any theory here. I want you

to get a direct experience of what it's like to do an awesome

meditation session. All right? So don't put this off.

Remember that almost all my episodes I give you specific, simple, but specific

action steps that you can start taking to start transforming your life and if you dismiss them and just

say oh that's not important I already know that then you're missing like 90% of

the juice this is where the power is at listening to theory is not where the power is at the power is in the practice

So start the practice right here

If you're new to meditation then this will be a great introduction.

It'll show you how to do it in a very pleasant way.

And if you've already been meditating for a while,

then this will still be valuable to you because

I'm going to introduce a very important critical component here which likely your current

meditation sessions are missing, especially if you have this problem where you're frustrated with meditation.

So, this is going to be very valuable for you.

The important component that I want to introduce to you here is the

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