Well done. You've sorted through the embarrassment of riches that is the modern podcast landscape

and found me Rob Briden on my podcast. In this series of Briden and I talk to among

others Harry Hill, Ben Elton, Charlotte Church, Steve Cougan and Dame Harriet Walter.

And that's just a few. We tend to chat for about 45 minutes to an hour never longer.

It's terrific conversation, reminiscent where appropriate and exchange of anecdotes.

So do join me Rob Briden wherever you get your podcasts.

New episodes of Briden and are available early and ad free on Amazon Music or by subscribing

to Wondery Plus in Apple Podcasts or the Wondery app.

The Panic is a new comedy podcast from Wondery that leans into our most absurd anxieties and

defuses them with humor and actual advice. Listen to Don't Panic on the Wondery app or

wherever you get your podcasts.

Everyone's a while we post guided meditation here in the podcast stream and this time we've

got one from Anushka for Nanda Pulley. She's a phenomenal teacher out of the Bay Area.

She's got a really interesting background. She has an MBA and so in addition to her deep

training and meditation she's also knows a lot about business and does a lot of work

in the business world and she's got a new course up on the 10% happier app called Stop

Rooting Your Own Day and we thought we'd introduce you to her with this guided meditation.

So here it is.

Hi this is Anushka. Welcome to practicing together. It's helpful for us to develop the ability

to be aware of thoughts to understand how we relate to them, to understand their nature.

So we can notice the way in which thoughts themselves are not permanent. They change, they

move through. There's certainly a lack of stability with them or solidity and it's

...