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10% Happier with Dan Harris

72: Daniel Goleman, Diving into 'Emotional Intelligence' (Bonus Episode!)

10% Happier with Dan Harris

10% Media, LLC

Dan Harris, Health & Fitness, Mindfulness, Dharma, Mental Health, Meditation

4.612.2K Ratings

🗓️ 14 April 2017

⏱️ 52 minutes

🧾️ Download transcript

Summary

"The human central nervous system and brain is designed the same around the world... and there probably is a lot of spontaneous rediscovery in different areas of different ways you can play with the mind," Dan Goleman, renowned psychologist and author of the best-selling book, "Emotional Intelligence," says in our interview. Goleman has helped spread the concept of "emotional intelligence," or "EQ," and its four parts -- self-awareness, self-management, social awareness (empathy) and relationship management (social skills) -- across the globe and explains why it matters a great deal in leadership. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0

Well done. You've sorted through the embarrassment of riches that is the modern podcast landscape

0:09.8

and found me Rob Briden on my podcast. In this series of Briden and I talk to among

0:17.2

others Harry Hill, Ben Elton, Charlotte Church, Steve Cougan and Dame Harriet Walter.

0:23.9

And that's just a few. We tend to chat for about 45 minutes to an hour never longer.

0:29.8

It's terrific conversation, reminiscent where appropriate and exchange of anecdotes.

0:36.0

So do join me Rob Briden wherever you get your podcasts.

0:39.7

New episodes of Briden and are available early and ad free on Amazon Music or by subscribing

0:45.1

to Wondery Plus in Apple Podcasts or the Wondery app.

0:56.5

The Panic is a new comedy podcast from Wondery that leans into our most absurd anxieties and

1:02.6

defuses them with humor and actual advice. Listen to Don't Panic on the Wondery app or

1:08.8

wherever you get your podcasts.

1:12.6

Got a bonus episode for you this week. It's my friend Danny Goldman. You may know him

1:19.7

as Daniel Goldman. He wrote a huge book. A couple decades ago, a huge book called Emotional

1:26.3

Intelligence which was really a paradigm shifting a book about not being yanked around by your

1:34.0

emotions. It was informed in part by his many years as a science journalist but also in part by

1:39.1

his decades as a meditator. And I became friends with him several years ago. He's part of this

1:46.8

group that sometimes is referred to as the Jew Boos. A bunch of folks mostly from the New York

1:53.2

City area who and many of them sort of Ivy Leaguers who all ended up for a variety of reasons

2:00.2

getting into meditation in the 60s and 70s. Some of them over in India, others of them back here at

2:07.7

home. Many of these folks have been on this podcast before Mark Epstein, Sharon Salisburg,

2:13.2

and the like. And Danny is part of that group. It has been four years and also has been just

2:19.2

super influential for me as a as a writer and also as a friend just as by way of an example.

...

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