Guided Meditation: The Space Between Me & You
Embodied Astrology
Embodied Astrology
4.8 • 1.1K Ratings
🗓️ 24 September 2018
⏱️ 58 minutes
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Summary
This is a recording of a live guided meditation that I led in Berlin on 23.9.18. The meditation focuses on the balance and polarity between self and other. This fundamental, primary axis of awareness is a place we all experience growth, challenge, joy and mystery throughout our lives. In this meditation I explore the felt-sense of relationships and ways we can come back to our own center and inner witness. This meditation was made for the Aries full moon.
To learn more about the astrology of the full moon, listen to my podcast here: https://soundcloud.com/embodiedastrology/aries-full-moon-9-25-2018
Find the Aries full moon horoscopes for all 12 signs here: https://soundcloud.com/embodiedastrology/sets/sept-fm-horoscopes
Learn more at: embodiedastrology.com
Cover image by Janna Dorothy (jannadorothy.com)
Transcript
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| 0:00.0 | Have you seen the realm of Madrid lineup? |
| 0:02.0 | Colin Bridgerton's back. |
| 0:03.0 | With the undead and it's all about the Iron Throne. |
| 0:06.0 | You have to watch it. |
| 0:08.0 | What's it on? Bridgerton? Netflix. |
| 0:10.0 | The matches on TNT sports. |
| 0:11.0 | How should the dragon only on now? |
| 0:13.0 | Ugh, that's the one I don't have. |
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| 0:28.0 | Content may vary terms apply. |
| 0:30.0 | Hello and welcome. This is Renee and this is a somatic meditation. Somatic meditation is a body-based approach to meditation. It uses felt sense awareness, physical location, guided imagery, and storytelling. |
| 0:47.0 | There's no right way to do a somatic meditation. |
| 0:49.7 | You can lie down, you can move around, you can sit up in a chair on a cushion, however you're most comfortable. |
| 0:55.8 | Today's meditation will focus on the balance and relationship between oneself and other people. |
| 1:04.2 | And of course, this is a relationship |
| 1:06.4 | that is fundamental and primary to our experience as humans. |
| 1:10.4 | And these relationships between ourselves and other people are relationships that we're navigating all of the time that bring all kinds of opportunities, lessons, areas of growth and challenge. |
| 1:22.0 | So as you work with the meditation, know that you're practicing |
| 1:25.1 | tools of awareness that you can bring into your life at other moments and that's the intention |
| 1:29.5 | that I have. The meditation was inspired by the Aries Full Moon, September 24th, 2018. |
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