Guided Meditation: Remembering Your Goodness (Bonus!)

10% Happier with Dan Harris

10% Media, LLC

Dan Harris, Health & Fitness, Mindfulness, Dharma, Mental Health, Meditation

4.6 • 12.2K Ratings

🗓️ 5 June 2017

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

In conjunction with Sharon Salzberg's new book, "Real Love," the folks at the 10% Happier app recorded a series of six audio meditations that can be used as a complement to the book or as standalone. The first of this series is being made available right here on the 10% Happier podcast and is about connecting with your own goodness. If that sounds gooey, Sharon breaks it down for us in her inimitable style, showing us how recognizing the good is a healthy counter to habits of self-criticism and negative thinking. This meditation and five more from Sharon are available on the 10% Happier app. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	Well done. You've sorted through the embarrassment of riches that is the modern podcast landscape
0:09.8	and found me Rob Briden on my podcast. In this series of Briden and I talk to among
0:17.2	others Harry Hill, Ben Elton, Charlotte Church, Steve Cougan and Dame Harriet Walter.
0:23.9	And that's just a few. We tend to chat for about 45 minutes to an hour never longer.
0:29.8	It's terrific conversation, reminiscent where appropriate and exchange of anecdotes.
0:36.0	So do join me Rob Briden wherever you get your podcasts.
0:39.7	New episodes of Briden and are available early and ad free on Amazon Music or by subscribing
0:45.1	to Wondery Plus in Apple Podcasts or the Wondery app.
0:56.5	The Panic is a new comedy podcast from Wondery that leans into our most absurd anxieties and
1:02.6	defuses them with humor and actual advice. Listen to Don't Panic on the Wondery app or
1:08.8	wherever you get your podcasts.
1:12.4	Alright, we've got another in our series of free guided meditations for you. This one's
1:20.0	from the legendary Sharon Salisberg who is releasing a new book called Real Love which
1:27.1	is about the fact that just as you can practice mindfulness and concentration and calm you
1:32.7	can actually practice compassion and love which is a pretty revolutionary headline. We
1:40.2	should say that if you like this guy in meditation we've got a whole series of guided meditations
1:44.9	based on this new book from Sharon on the 10% happier app here Sharon.
1:51.4	This meditation was inspired by the first section of my book Real Love because many of us
2:00.1	find ourselves ruminating on the things we regret and the mistakes we've made sometimes
2:06.4	predominantly sometimes almost exclusively. We experiment with this kind of exercise
2:12.8	to broaden our perspective. It will help you redirect your attention and remember your
2:19.9	basic goodness or worth. The point is not to deny your mistakes but to understand that
	...

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