Guided Meditation - Reconnecting To Your Soul 432hz
The Reality Revolution Podcast
Brian Scott
4.9 • 956 Ratings
🗓️ 21 December 2024
⏱️ 40 minutes
🧾️ Download transcript
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| 0:00.0 | Welcome to the reality revolution. I'm your host Brian Scott. |
| 0:10.0 | This is the reconnecting to your soul meditation. This is a sacred journey of reconnecting with your soul. |
| 0:23.6 | So find a position that allows your body to be both comfortable and alert. |
| 0:29.6 | You might choose to sit on a chair with your feet flat on the floor |
| 0:33.6 | or in a cushion with your legs gently crossed. |
| 0:38.3 | Allow your spine to rise with natural dignity, as if an invisible thread were lifting you from the crown of your head. Gently close your eyes, letting your eyelids become heavy and soft. |
| 1:04.0 | Take a full deep breath in through your nose and release it completely through your mouth with a gentle sigh. |
| 1:13.6 | Do this twice more, at your attention to the places where your body makes contact to the surface beneath |
| 1:47.0 | you. |
| 1:48.0 | Feel the weight of your sitting bones, your legs, your feet, like the foundation of a grand |
| 1:56.0 | house, settling into the earth. Let your body sink into these points of contact. There's no need |
| 2:04.4 | to change anything. Simply observe the natural heaviness of your physical form anchoring you to this |
| 2:10.8 | moment. Imagine now that you are not just a body, but a magnificent house with many rooms. |
| 2:41.2 | This is the house of your being. |
| 2:43.6 | Feel how solidly it stands supported by the ground beneath. |
| 2:47.6 | Your bones are its framework, your skin its walls, your breath moving through its hallways like a gentle breeze. |
| 2:55.6 | Each inhale adds strength to its structure. |
| 2:58.6 | Each exhale allows it to settle more deeply into its foundation. within this house of your being, there are rooms you know well, rooms you inhabit every day. |
| 3:33.0 | There are also rooms you may have forgotten, spaces that hold ancient memories and future dreams. |
| 3:39.7 | All of these rooms are connected. |
| 3:42.5 | All of them are part of you. |
| 3:45.4 | Feel the vastness of this inner dwelling, |
... |
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