Guided Meditation on Ancestry: Origin And Arrival

Embodied Astrology

Spirituality, Religion & Spirituality

4.8 • 1.1K Ratings

🗓️ 5 January 2019

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

This meditation is the first in the Healing & Resilience Series for 2019. In this episode I explore the foundations of positioning and ancestral origin. Some writing prompts are given, so grab a pen and paper!

To learn more about the astrology the inspires this meditation, listen to the forecast for 2019 here: https://soundcloud.com/embodiedastrology/astrology-of-2019/s-L6Mqz

To learn more about yourself, listen to your 2019 audio horoscopes here: https://soundcloud.com/embodiedastrology/sets/2019-audio-horoscopes-for-all-12-signs-1

Image by Janna Dorothy

Transcript

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0:00.0	Have you seen the realm of Madrid lineup?
0:02.0	Colin Bridgerton's back.
0:03.0	With the undead and it's all about the Iron Throne.
0:06.0	You have to watch it.
0:08.0	What's it on? Bridgerton? Netflix.
0:10.0	The matches on TNT sports.
0:11.0	How should the dragon only on now?
0:13.0	Ugh, that's the one I don't have.
0:15.0	TV that flexes with what's trending?
0:18.0	New E.E. TV lets you add and remove subscriptions monthly.
0:23.0	Search E.E. TV requires E.E. broadband, 24 month contracts.
0:28.0	Content may vary terms apply.
0:30.0	Hello and welcome.
0:32.0	Thank you so much for listening. My name is Renee Sills. I'll be your guide and host for the next little bit of time in this somatic meditation.
0:46.4	Somatic meditation is a style or an approach to meditation that begins with the body. It is an inner inquiry into our felt
0:52.2	sense. It's a way to access places in our unconscious and
0:56.6	subconscious. It's creative and I'll use imagery and guided visualization as often as I use invitations for touch or for movement
1:06.8	or physical awareness.
1:09.3	Somatic meditation can be practiced at any time. It's something that you can give space and time too like you are doing now.
1:17.2	And these spaces and times then become points for your reflection and memory and you can draw upon them at any
1:25.4	other moment and you can incorporate somatic meditation into anything that you do.
1:30.6	Somatic is a word that means of the body.
	...

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