Guided Meditation: Melting for Letting go of Stress and Tension

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education, Self-improvement

4.8 • 2.2K Ratings

🗓️ 13 March 2022

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

A meditation to melt away stress and tension, inspired by Gusto. Meditation can be simple, easy, and offers us healthy escape and resetting of mind and body.Struggling with stress and tension? Learn how to release it with a unique meditation inspired by the unconditional love of pets. This guided session uses visualization techniques to help highly sensitive people embrace self-love and self-care. Experience emotional resilience and mental peace as you follow the steps to visualize your stress melting away like a candle. Join me in this calming practice and discover how regular meditation can transform your well-being. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE ⁠⁠PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE ⁠⁠ WEEKLY NEWSLETTER SIGNUP⁠⁠ THE PATTERNSCAPES WELLNESS DECK ⁠BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This murder was a savage crime.
0:02.0	From legendary director Clint Eastwood.
0:05.0	I got called for jury duty.
0:06.0	What's the problem?
0:07.0	Starring Nicholas Holt.
0:08.0	I hit something.
0:09.0	I figured it was a deer.
0:11.0	Tony Kolett, JK Simmons, and Kiefer Sutherland.
0:14.0	What are you telling me?
0:15.0	Maybe I didn't hit a deer.
0:17.0	Juror number two in Cinemas, November 1.
0:20.0	It's taken a few months, but I think I've almost chosen our next car.
0:24.0	I've weighed up new versus secondhand, assess the depreciation rates, and spoken to eight insurance providers.
0:28.5	I'll be ready to enter phase two of selection over the next few weeks.
0:31.5	You might be a driving enthusiast, but not all admin enthusiasts.
0:35.0	PivotL is the all-inclusive premium car subscription service
0:39.0	that simplifies your life.
0:41.0	With insurance, maintenance, and the possibility of switching to a fresh vehicle every six months your Hello, welcome to Emotional Badass where Moxie meets Mindful. I'm your host,
0:55.3	Nicky Eisenhower, life coach and psychotherapist, and on today's episode I'm sharing
1:00.6	a meditation inspired by Gustavo,
1:03.8	Melt Like Butter. Oh, So if you're a long time listener of the show you know that we think of
1:29.7	Gusto our standard poodle as the show mask guide and I often teach from a
	...

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