The following talk was given at the Insight Meditation Center in Redwood City, California.

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Welcome, welcome.

So for this gutted meditation, just taking a moment to settle into a comfortable position,

letting the body be upright, but not rigid and stiff.

Can you be grounded?

easeful?

I like to feel the contact points. You can start at the bottom, feeling your feet, whatever they are touching, the carpet, the back of the legs, contact,

contact with the chair or cushion. The buttocks sitting on the chair or cushion.

Feeling the pressure against the body. and the back, if you're using the back, if you're using the backrest on the chair,

feeling that contact point as well.

We're here. Grounded, supported. supported, gently following the sensations of breathing,

the chest moving,

or the abdomen moving, maybe feeling air at the tip of the nose, whichever feels accessible

and comfortable, resting your attention there. Thank you. I'm the

I'm

the

one

and

the We're just hanging out with the sensations of breathing.

Feeling from the inside, the experience of breathing. The The Thank you. We have the

I'm

...