Guided Meditation: Letting Be

AudioDharma

Buddha, Dhamma, Buddhist, Meditation, Religion & Spirituality, Metta, Theravada, Retreat, Dharma, Buddhism, Vipassana, Insight

4.6 • 1.1K Ratings

🗓️ 29 August 2025

⏱️ 32 minutes

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Summary

This talk was given by Diana Clark on 2025.08.28 at the Insight Meditation Center in Redwood City, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Transcript

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0:00.0	The following talk was given at the Insight Meditation Center in Redwood City, California.
0:05.8	Please visit our website at adioderma.org.
0:13.3	So welcome, welcome.
0:18.1	We'll start with a meditation here.
0:25.6	So finding a posture that is both upright and easeful.
0:36.6	And then this in itself is a practice.
0:43.3	Some of you will choose to use the backrest as a support.
0:49.3	Some of you will choose to not have the back be supported,
0:53.3	sitting either on the floor or maybe closer
0:57.0	to the edge of the seat, surface on the chair or cushion. Feeling the feet on the ground.
1:35.3	Feeling the feet on the ground. Feeling grounded, connected.
1:51.0	Playing the hands, resting gently.
1:59.0	Maybe resting gently.
2:08.6	Maybe tuning into what the hands are touching.
2:18.3	Is it warm or cool, rough or soft?
2:26.3	Just feeling those sensations.
2:42.0	Feeling the pressure where our body meets the chair or cushion, or our seat meets the seat of the chair, perhaps, or cushion.
2:51.3	Let the belly relax.
3:08.3	Can there be some openness in the chest?
3:23.3	This might be a very slight be some openness in the chest.
3:29.5	This might be a very slight movement, very small.
3:34.9	Maybe the shoulders go back just a tiny bit that allows the ears to be aligned with the shoulders.
	...

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