Guided Meditation: Intimacy with the Flow of Life

Tara Brach

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4.8 • 10.6K Ratings

🗓️ 27 July 2023

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Guided Meditation: Intimacy with the Flow of Life - The meditation begins with a body scan, filling the body with aliveness. Then we widen attention, becoming aware of the sounds that are happening moment-to-moment, aware of the sensations, feelings, or emotions that are here. Again and again, the invitation is to relax back into presence, intimate with the life living through you. In allowing life to be just as it is, we inhabit pure Beingness, at home in the dynamic and tender awareness that is our shared essence.

Transcript

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0:00.0	The following meditation is led by Tara Brock.
0:05.6	To access more of my meditations or join my email list, please visit TaraBrock.com.
0:30.0	Just let your senses be awake. You might feel the movement of the breath.
0:49.6	Feel the breath in the heart area so that you begin to let the attention collect in the heart area.
0:59.6	Feeling the experience of your heart right now.
1:05.6	And with that, let there be an inquiry.
1:15.6	What is my intention for tonight?
1:20.6	What is it that really brings me here tonight?
1:40.6	And that inquiry just a sense to what feels most sincere in you?
1:50.6	What really matters?
2:02.6	Continuing and mindfulness, let your senses be awake.
2:08.6	Aware of listening.
2:12.6	Feeling the sense of sounds, soft sounds in the room, in the space in the room.
2:38.6	With that same receptivity, widening and hearing perhaps some more distant sounds.
3:00.6	And listening to this thing that we're listening, there's nothing to do.
3:06.6	And sounds are known spontaneously.
3:10.6	By awareness.
3:22.6	And bringing that kind of receptive open presence to feeling the life of the body.
3:30.6	You might feel the area around the eyes and the brow.
3:34.6	And just soften a little.
3:38.6	Let the brow be smooth.
3:42.6	And then we'll go back to the senses that are there.
	...

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