Guided Meditation "Imagine" - Episode 3
Honeybee Bedtime Stories
Mrs. Honeybee & Friends
4.3 • 1.3K Ratings
🗓️ 1 August 2019
⏱️ 25 minutes
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Summary
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🐝 About Mrs. Honeybee:
In all of my stories, YOU are the star!
I’m a schoolteacher and a mother of two who knows how important a goodnight’s rest is for just about…everyone 🥰
My special little trick is to weave mindfulness techniques into all of my bedtime stories!
For years I’ve told stories & practiced mindfulness in my classroom…and I’m so excited to share my stories with you!!
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I live in a magical, adventurous place called The Honeybee Neighborhood with Mr. Honeybee, my BFF Melodybee, and my fluffy little pup Harold.
From sneaking into one of Harold’s dreams to enjoying an easy breezy day at the beach; we explore the depths of canyons as well as the mysteries of the wilderness. Melodybee has worked as an air traffic control-bee, Harold has gotten himself a pair of thumbs, and Mr. Honeybee has built us a whole new friend in Roger Robot!
We’re often joined by our friends Captain EJ and Princess Paua, who each have their own adventures in The Honeybee Neighborhood!
Welcome, my little honeybee! We’re excited to have you as a friend and a neighbor 😊💖
Love,
Mrs. Honeybee
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Transcript
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| 0:00.0 | And the Imagine a big beautiful rainbow in front of you. See all of its colors. Feel the colors. Imagine the color |
| 0:29.5 | red is glowing brighter than the rest and there's red all around you. |
| 0:37.0 | Breathe in the color red. |
| 0:40.0 | Think to yourself, I am safe. |
| 0:44.0 | Say to yourself, I feel safe. |
| 0:49.8 | Now imagine the color orange is glowing brighter and orange is all around you. |
| 0:57.0 | Breathe in orange. Think to yourself, I feel my feeling stirring in my body. |
| 1:07.0 | Say to yourself, I feel peaceful. |
| 1:21.0 | Next. feel peaceful. Next, imagine the color yellow is glowing and it's all around you. Breathe in yellow. Think to yourself, I am powerful. Say to yourself, I feel confident. |
| 1:40.5 | Now imagine the color green is glowing brighter and there's green all around you. |
| 1:44.0 | Breathe in the color green. |
| 1:46.0 | Think to yourself, my family and friends love me. |
| 1:50.0 | And I love them. |
| 1:52.0 | Say to yourself, I feel loved. Imagine the color light blue is |
| 2:01.8 | getting brighter and light blue is all around you. |
| 2:06.4 | Breathe in the glowing light blue. Think to yourself. People listen when I talk and I am a good listener. |
| 2:17.0 | Say to yourself, I feel heard. Now imagine the color dark blue also called indigo is getting |
| 2:29.2 | brighter and indigo is all around you. |
| 2:34.0 | Breathe in indigo. |
| 2:37.0 | Think to yourself, I have a great imagination. |
| 2:42.0 | Say to yourself, I see great things happening for me. |
| 2:47.0 | Now imagine the color purple is getting brighter and the color purple is all around you. |
... |
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