Guided Meditation "Imagine" - Episode 2
Honeybee Bedtime Stories
Mrs. Honeybee & Friends
4.3 • 1.3K Ratings
🗓️ 31 July 2019
⏱️ 30 minutes
🧾️ Download transcript
Summary
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🐝 About Mrs. Honeybee:
In all of my stories, YOU are the star!
I’m a schoolteacher and a mother of two who knows how important a goodnight’s rest is for just about…everyone 🥰
My special little trick is to weave mindfulness techniques into all of my bedtime stories!
For years I’ve told stories & practiced mindfulness in my classroom…and I’m so excited to share my stories with you!!
🐝🏡 About The Honeybee Neighborhood:
I live in a magical, adventurous place called The Honeybee Neighborhood with Mr. Honeybee, my BFF Melodybee, and my fluffy little pup Harold.
From sneaking into one of Harold’s dreams to enjoying an easy breezy day at the beach; we explore the depths of canyons as well as the mysteries of the wilderness. Melodybee has worked as an air traffic control-bee, Harold has gotten himself a pair of thumbs, and Mr. Honeybee has built us a whole new friend in Roger Robot!
We’re often joined by our friends Captain EJ and Princess Paua, who each have their own adventures in The Honeybee Neighborhood!
Welcome, my little honeybee! We’re excited to have you as a friend and a neighbor 😊💖
Love,
Mrs. Honeybee
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Transcript
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| 0:00.0 | The And then Lie down on your back. |
| 0:25.0 | on your back. |
| 0:27.0 | Stretch out your legs on the ground with a little space between your feet. |
| 0:32.0 | Lay your arms along the sides of your body |
| 0:36.0 | with your palms facing up to the sky. |
| 0:40.0 | Now you're going to help your body be relaxed and calm. |
| 0:45.0 | First, squeeze the muscles in your toes and feet, |
| 0:50.0 | make them tight. |
| 1:00.3 | Now make your toes soft and relax. Squeeze the muscles in your legs, make them tight. Now make your legs soft and relax. |
| 1:08.6 | Squeeze your tummy, make it tight. |
| 1:17.0 | Now make your tummy soft and relaxed. Squee's your arms and make a fist. |
| 1:20.0 | Make them tight. |
| 1:28.0 | Now make your tight. Now make your arms and hands soft and relax. |
| 1:35.0 | Squee your face, make it tight like a raisin face. |
| 1:39.4 | Now make your face soft and relaxed. |
| 1:42.3 | Squeeze your whole body. make your whole body tight. |
| 1:45.0 | Now make your whole body soft and relaxed. |
| 1:57.0 | Imagine. Imagine it is the first day of fall. |
| 2:01.0 | Go for a walk and notice the cool feeling of the air. |
| 2:07.0 | Imagine that you see a squirrel gathering nuts. |
| 2:11.0 | You hear the sound of birds off in the distance. |
| 2:14.0 | You see a flock of geese flying south to warmer weather. |
... |
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