Guided Meditation "Imagine" - Episode 1
Honeybee Bedtime Stories
Mrs. Honeybee & Friends
4.3 • 1.3K Ratings
🗓️ 19 July 2019
⏱️ 28 minutes
🧾️ Download transcript
Summary
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🐝 About Mrs. Honeybee:
In all of my stories, YOU are the star!
I’m a schoolteacher and a mother of two who knows how important a goodnight’s rest is for just about…everyone 🥰
My special little trick is to weave mindfulness techniques into all of my bedtime stories!
For years I’ve told stories & practiced mindfulness in my classroom…and I’m so excited to share my stories with you!!
🐝🏡 About The Honeybee Neighborhood:
I live in a magical, adventurous place called The Honeybee Neighborhood with Mr. Honeybee, my BFF Melodybee, and my fluffy little pup Harold.
From sneaking into one of Harold’s dreams to enjoying an easy breezy day at the beach; we explore the depths of canyons as well as the mysteries of the wilderness. Melodybee has worked as an air traffic control-bee, Harold has gotten himself a pair of thumbs, and Mr. Honeybee has built us a whole new friend in Roger Robot!
We’re often joined by our friends Captain EJ and Princess Paua, who each have their own adventures in The Honeybee Neighborhood!
Welcome, my little honeybee! We’re excited to have you as a friend and a neighbor 😊💖
Love,
Mrs. Honeybee
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Transcript
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| 0:00.0 | You're going to be. Imagine you are walking on the beach. |
| 0:23.0 | You are walking on the beach. Feel the sand between your toes. |
| 0:27.0 | Is it wet or dry? |
| 0:30.0 | When you find your perfect spot, spread out your towel and lie down in the sand. |
| 0:42.0 | Feel the warm sun on your skin and a cool refreshing breeze. |
| 0:49.0 | Listen to the waves crashing on the shore. |
| 0:54.0 | Children playing, seagulls singing, and people laughing. |
| 1:05.0 | Listen. |
| 1:09.0 | Listen to the sound of the waves. |
| 1:17.0 | A wave comes into shore and then the wave moves back into the ocean. |
| 1:25.0 | Now, put your hand on your belly. |
| 1:31.0 | Feel it rise up when you take an in-breath and feel it fall down when you let out a breath. |
| 1:40.0 | Up and out. |
| 1:49.3 | just like the waves in the ocean. Enjoy lying here, feeling your body relaxed at the beach. Beach. |
| 2:06.0 | Imagine, imagine you are lying in your bed at night. |
| 2:12.0 | Look up at the ceiling and imagine the roof opens up so you can see the |
| 2:20.0 | night sky and owl flies above you. |
| 2:27.0 | Who? |
| 2:30.0 | The moon shines into your room and makes everything glow. |
| 2:40.0 | Up above you is a sky full of stars. |
| 2:44.8 | They twinkle and shimmer like diamonds. |
| 2:51.4 | Can you count how shapes that the stars make or constellations? |
... |
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