This episode is brought to you by Shopify.

Looking to start a side hustle or become your own boss.

Do it with Shopify.

Whether you're selling succulents or stilettoes,

Shopify has the industry leading tools to help you create,

control and grow your own business.

So get serious about selling and get Shopify today.

Sign up for a one pound per month trial period at shopify.coidek slash special offer

or lowercase that That's Shopify.

dot co-de-K slash Special Offer.

Hello and welcome.

Thanks so much for listening and practicing with me.

This is Renee and this is a somatic meditation.

Somatic meditation is a style of meditation that begins in your body. It's a way of developing your felt

sense and inner awareness that leads to a greater state of peace,

mindfulness, integration between your body, your heart, your mind.

Somatic meditation uses imagination quite a bit. I'll offer things to see in your mind's

eye or sensations to feel in your embodied presence, in your state of being.

These are just suggestions.

They really do begin in your imagination, and at some point they might

permeate your awareness.

Somatic meditation is something that you can do anywhere at any time and the more you practice attuning to your body the easier it gets and sometimes it can feel really challenging sometimes it can feel really challenging,

...