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this episode is sponsored by mandasleep you can go to man toleep.com and use the code Melly for 10% off your order.

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Welcome everybody to the A-S-M-R garden.

My name is Melly, and tonight we are going to be doing a guided, guided, guided, guided meditation.

A guided meditation.

A guided meditation.

If you are not familiar with ASMR, or you aren't familiar with ASMR or you aren't familiar with our guided meditations here on the podcast.

I will explain them briefly here now for you.

While I explain this, I really do hope that you can take the time to get settled

get your phone charged maybe put in some headphones to further seclude yourself if you have a sleep mask this would be a perfect time to pop one of those on as well for a full and total experience what you're hearing right now is a very heightened heightened experience the guided

meditation that I'm going to be doing this evening is a step further into the

ASMR world ASMR is meant to calm and relax,

oftentimes relieving stress and anxiety,

maybe even insomnia.

And I'm sure it has many other purposes, but paired with meditation, this can really help you keep your mind focused and get you into an even more relaxed state than if you were simply trying to do this on your own.

So think of ASMR and this guided, guided, guided, guided meditation as simply tools to help you in your practice of doing whatever it is that you need to do this evening.

I definitely know that I ramble quite a bit, but this is just our time to unwind our time to get into the mindset of what we're doing this evening

...