4.8 • 853 Ratings
🗓️ 22 July 2023
⏱️ 26 minutes
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0:00.0 | Welcome to the reality revolution. |
0:08.0 | Today we have a powerful guided meditation, gardens of abundance. |
0:17.0 | Make sure to do this exercise when you want to feel that feeling of abundance all around you. |
0:24.5 | There are affirmations at the end and you're given an opportunity to visualize your abundance in a perfect way. |
0:30.9 | Using meditation as a form to bring about abundance is one of the most powerful ways that you can bring prosperity into |
0:38.7 | your life. |
0:40.2 | So find a place to let go of the outside world. |
0:51.1 | Relax. |
0:55.5 | Let go. Let go. |
1:00.8 | Settle into a comfortable position in your bed or chair, making sure you will not be disturbed. |
1:10.2 | Close your eyes and take a deep inhale for the count of four hold for two seconds |
1:20.2 | and exhale for a count of four while you're inhaling just say to yourself breathing in. |
1:30.3 | On the exhale, say breathing out. The |
1:47.0 | The As you continue to breathe |
2:06.6 | on the inhale, breathe in a warm air |
2:10.6 | flows throughout your body, |
2:13.2 | providing energy to your chakras. |
2:20.3 | With each breath, notice how your muscles are becoming more relaxed |
2:25.3 | and your mind is slowing down. The |
2:37.0 | The Breathing deep from your tummy. |
3:04.1 | Inhale a soft, glowing red, and bring it down towards your root chakra. At the |
3:14.0 | base of the spine in the tailbone area. Imagine the red light glowing brightly and in this area, keeping you grounded and encouraging feelings of balance and security. Moving up towards the belly button, breathe in a soft, glowing orange color, and send it to your sacral chakra. |
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